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DTSTART;TZID=America/New_York:20220723T090000
DTEND;TZID=America/New_York:20220723T100000
DTSTAMP:20220707T150505Z
CREATED:20220426T183949Z
LAST-MODIFIED:20220707T150505Z
UID:10002971-1658566800-1658570400@westerlylandtrust.org
SUMMARY:Yoga in the Preserve- BarreCoast
DESCRIPTION:To honor the intersection of land conservation and mental and physical health\, the Westerly Land Trust is thrilled to partner with BarreCoast for another season of outdoor yoga at Winnapaug Farm Preserve. Join us as we practice vinyasa flow in the field while breathing in the fresh air and taking in the natural beauty that surrounds us. Practice led by Anja Mertl. \nThe Westerly Land Trust would like to offer 10 complimentary spots to our members. To reserve your spot\, please email Lauren at lbarber@westerlylandtrust.org. Please note\, reservations are made on a first come\, first served basis\, and all people in your party must be WLT members. \nIf you would like to become a member today please CLICK HERE.
URL:https://westerlylandtrust.org/event/yoga-in-the-preserve-barrecoast/
LOCATION:Winnapaug Farm Preserve\, 117 Shore Road\, Westerly\, RI\, 02891\, United States\, 117 Shore Rd\, Westerly\, RI\, 02891\, United States
CATEGORIES:Wellness in the Woods
GEO:41.349292;-71.768416
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Winnapaug Farm Preserve 117 Shore Road Westerly RI 02891 United States 117 Shore Rd Westerly RI 02891 United States;X-APPLE-RADIUS=500;X-TITLE=117 Shore Rd:geo:-71.768416,41.349292
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220723T090000
DTEND;TZID=America/New_York:20220723T100000
DTSTAMP:20220426T183949Z
CREATED:20220426T183949Z
LAST-MODIFIED:20220426T183949Z
UID:10004089-1658566800-1658570400@westerlylandtrust.org
SUMMARY:Yoga in the Preserve- BarreCoast
DESCRIPTION:To honor the intersection of land conservation and mental and physical health\, the Westerly Land Trust is thrilled to partner with BarreCoast for another season of outdoor yoga at Winnapaug Farm Preserve. Join us as we practice vinyasa flow in the field while breathing in the fresh air and taking in the natural beauty that surrounds us. Practice led by Anja Mertl. \nThe Westerly Land Trust would like to offer 10 complimentary spots to our members. To reserve your spot\, please email Lauren at lbarber@westerlylandtrust.org. Please note\, reservations are made on a first come\, first served basis\, and all people in your party must be WLT members. \nIf you would like to become a member today please CLICK HERE.
URL:https://westerlylandtrust.org/event/yoga-in-the-preserve-barrecoast-5/
LOCATION:Winnapaug Farm Preserve\, 117 Shore Road\, Westerly\, RI\, 02891\, United States\, 117 Shore Rd\, Westerly\, RI\, 02891\, United States
CATEGORIES:Wellness in the Woods
GEO:41.349292;-71.768416
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Winnapaug Farm Preserve 117 Shore Road Westerly RI 02891 United States 117 Shore Rd Westerly RI 02891 United States;X-APPLE-RADIUS=500;X-TITLE=117 Shore Rd:geo:-71.768416,41.349292
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220723T090000
DTEND;TZID=America/New_York:20220723T100000
DTSTAMP:20220426T183949Z
CREATED:20220426T183949Z
LAST-MODIFIED:20220426T183949Z
UID:10004422-1658566800-1658570400@westerlylandtrust.org
SUMMARY:Yoga in the Preserve- BarreCoast
DESCRIPTION:To honor the intersection of land conservation and mental and physical health\, the Westerly Land Trust is thrilled to partner with BarreCoast for another season of outdoor yoga at Winnapaug Farm Preserve. Join us as we practice vinyasa flow in the field while breathing in the fresh air and taking in the natural beauty that surrounds us. Practice led by Anja Mertl. \nThe Westerly Land Trust would like to offer 10 complimentary spots to our members. To reserve your spot\, please email Lauren at lbarber@westerlylandtrust.org. Please note\, reservations are made on a first come\, first served basis\, and all people in your party must be WLT members. \nIf you would like to become a member today please CLICK HERE.
URL:https://westerlylandtrust.org/event/yoga-in-the-preserve-barrecoast-6/
LOCATION:Winnapaug Farm Preserve\, 117 Shore Road\, Westerly\, RI\, 02891\, United States\, 117 Shore Rd\, Westerly\, RI\, 02891\, United States
CATEGORIES:Wellness in the Woods
GEO:41.349292;-71.768416
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Winnapaug Farm Preserve 117 Shore Road Westerly RI 02891 United States 117 Shore Rd Westerly RI 02891 United States;X-APPLE-RADIUS=500;X-TITLE=117 Shore Rd:geo:-71.768416,41.349292
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220621T180000
DTEND;TZID=America/New_York:20220621T190000
DTSTAMP:20230427T170807Z
CREATED:20220426T183755Z
LAST-MODIFIED:20230427T170807Z
UID:10002970-1655834400-1655838000@westerlylandtrust.org
SUMMARY:Summer Solstice Yoga- BarreCoast
DESCRIPTION:Join us for a Summer Solstice Yoga class\, led by Krystal Rose\, to celebrate and connect with the energy of the summer solstice. \nHOW TO REGISTER\nEnroll Online at barrecoast.com or contact the studio. \nWLT MEMBER DISCOUNTS\nWLT members please contact Erika Lebling at elebling@westerlylandtrust.org for reduced price registration of $10! \nNot-yet a WLT member but would like to be?\nTo become a member today please CLICK HERE.
URL:https://westerlylandtrust.org/event/summer-solstice-yoga-barrecoast/
LOCATION:Winnapaug Farm Preserve\, 117 Shore Road\, Westerly\, RI\, 02891\, United States\, 117 Shore Rd\, Westerly\, RI\, 02891\, United States
CATEGORIES:Wellness in the Woods
GEO:41.349292;-71.768416
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Winnapaug Farm Preserve 117 Shore Road Westerly RI 02891 United States 117 Shore Rd Westerly RI 02891 United States;X-APPLE-RADIUS=500;X-TITLE=117 Shore Rd:geo:-71.768416,41.349292
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220621T180000
DTEND;TZID=America/New_York:20220621T190000
DTSTAMP:20220426T183755Z
CREATED:20220426T183755Z
LAST-MODIFIED:20220426T183755Z
UID:10004088-1655834400-1655838000@westerlylandtrust.org
SUMMARY:Summer Solstice Yoga- BarreCoast
DESCRIPTION:Join us for a Summer Solstice Yoga class\, led by Krystal Rose\, to celebrate and connect with the energy of the summer solstice. \nHOW TO REGISTER\nEnroll Online at barrecoast.com or contact the studio. \nWLT MEMBER DISCOUNTS\nWLT members please contact Erika Lebling at elebling@westerlylandtrust.org for reduced price registration of $10! \nNot-yet a WLT member but would like to be?\nTo become a member today please CLICK HERE.
URL:https://westerlylandtrust.org/event/summer-solstice-yoga-barrecoast-2/
LOCATION:Winnapaug Farm Preserve\, 117 Shore Road\, Westerly\, RI\, 02891\, United States\, 117 Shore Rd\, Westerly\, RI\, 02891\, United States
CATEGORIES:Wellness in the Woods
GEO:41.349292;-71.768416
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Winnapaug Farm Preserve 117 Shore Road Westerly RI 02891 United States 117 Shore Rd Westerly RI 02891 United States;X-APPLE-RADIUS=500;X-TITLE=117 Shore Rd:geo:-71.768416,41.349292
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220621T180000
DTEND;TZID=America/New_York:20220621T190000
DTSTAMP:20220426T183755Z
CREATED:20220426T183755Z
LAST-MODIFIED:20220426T183755Z
UID:10004421-1655834400-1655838000@westerlylandtrust.org
SUMMARY:Summer Solstice Yoga- BarreCoast
DESCRIPTION:Join us for a Summer Solstice Yoga class\, led by Krystal Rose\, to celebrate and connect with the energy of the summer solstice. \nHOW TO REGISTER\nEnroll Online at barrecoast.com or contact the studio. \nWLT MEMBER DISCOUNTS\nWLT members please contact Erika Lebling at elebling@westerlylandtrust.org for reduced price registration of $10! \nNot-yet a WLT member but would like to be?\nTo become a member today please CLICK HERE.
URL:https://westerlylandtrust.org/event/summer-solstice-yoga-barrecoast-3/
LOCATION:Winnapaug Farm Preserve\, 117 Shore Road\, Westerly\, RI\, 02891\, United States\, 117 Shore Rd\, Westerly\, RI\, 02891\, United States
CATEGORIES:Wellness in the Woods
GEO:41.349292;-71.768416
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Winnapaug Farm Preserve 117 Shore Road Westerly RI 02891 United States 117 Shore Rd Westerly RI 02891 United States;X-APPLE-RADIUS=500;X-TITLE=117 Shore Rd:geo:-71.768416,41.349292
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220605T133000
DTEND;TZID=America/New_York:20220605T160000
DTSTAMP:20220127T161607Z
CREATED:20220127T161607Z
LAST-MODIFIED:20220127T161607Z
UID:10004412-1654435800-1654444800@westerlylandtrust.org
SUMMARY:Forest Bathing- Dr. Deirdre O’Connor- FULL
DESCRIPTION:This experience is FULL\, if you would like to be added to the waitlist\, please email Lauren Barber at lbarber@westerlylandtrust.org\nSlow down\, awaken your senses and connect with Nature as you luxuriate in a Forest Bath! \nJoin Dr. Deirdre O’Connor for a slow and easy walk in Wahaneeta Preserve. \nForest Bathing is the pleasant practice of spending time in nature for the purpose of enhancing health and happiness.  Evidenced based research confirms that time in nature has profound healing benefits for physical and emotional well – being.  The term Forest Bathing comes from the Japanese tradition of “shin-rin yoku” literally translated to “bathing in the atmosphere of the forest”.  On this walk you will experience and learn about how the regular practice of Forest Bathing can restore health and vitality by strengthening immune function\, lowering stress hormones\, improving mood and sleep\, and stimulating creativity.  Forest Bathing also offers us the opportunity to deepen our relationship with the natural world. \nYou will be walking slowly for about one mile on mostly flat but uneven forest trails as you are offered a series of invitations to explore the landscape with your senses and connect with the natural world. We will be walking and sitting for 2 hours and will finish our walk by sharing tea together. This experience is open to ages 15 and up. \nTo sign up for this event please email: lbarber@westerlylandtrust.org with the following information: \n\nEmail subject: Forest Bathing\nInclude: All attendee’s names and cell phone numbers\n\nThis experience is brought to you by Dr. Deirdre O’Connor. Each walk is $30 per person which Deirdre has generously pledged to donate to the Westerly Land Trust. \nDr. Deirdre O’Connor is a Certified Forest Therapy Guide through the Association of Nature and Forest Therapy. She practiced Naturopathic Medicine in Mystic\, CT for over three decades where she was the founder and former Clinical Director of Natura Medica – The Center for Natural Medicine. Deirdre is delighted to continue to share the healing power of Nature through Forest Bathing where Nature and our true natures come to know one another.  She resides in Westerly\, enjoying birding\, botany\, bicycling and exploring the next cool place to share Forest Bathing. \n**Please note: Spots are limited. If you sign up and can no longer participate\, please let us know so that we can open this experience to others on our waitlist.
URL:https://westerlylandtrust.org/event/forest-bathing-2-3/
LOCATION:Wahaneeta Preserve\, 118 Moorehouse Road\, Westerly\, RI\, 02891\, United States
CATEGORIES:Wellness in the Woods
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220605T133000
DTEND;TZID=America/New_York:20220605T160000
DTSTAMP:20220603T132635Z
CREATED:20220127T161607Z
LAST-MODIFIED:20220603T132635Z
UID:10002961-1654435800-1654444800@westerlylandtrust.org
SUMMARY:Forest Bathing- Dr. Deirdre O’Connor- FULL
DESCRIPTION:This experience is FULL\, if you would like to be added to the waitlist\, please email Lauren Barber at lbarber@westerlylandtrust.org\nSlow down\, awaken your senses and connect with Nature as you luxuriate in a Forest Bath! \nJoin Dr. Deirdre O’Connor for a slow and easy walk in Wahaneeta Preserve. \nForest Bathing is the pleasant practice of spending time in nature for the purpose of enhancing health and happiness.  Evidenced based research confirms that time in nature has profound healing benefits for physical and emotional well – being.  The term Forest Bathing comes from the Japanese tradition of “shin-rin yoku” literally translated to “bathing in the atmosphere of the forest”.  On this walk you will experience and learn about how the regular practice of Forest Bathing can restore health and vitality by strengthening immune function\, lowering stress hormones\, improving mood and sleep\, and stimulating creativity.  Forest Bathing also offers us the opportunity to deepen our relationship with the natural world. \nYou will be walking slowly for about one mile on mostly flat but uneven forest trails as you are offered a series of invitations to explore the landscape with your senses and connect with the natural world. We will be walking and sitting for 2 hours and will finish our walk by sharing tea together. This experience is open to ages 15 and up. \nTo sign up for this event please email: lbarber@westerlylandtrust.org with the following information: \n\nEmail subject: Forest Bathing\nInclude: All attendee’s names and cell phone numbers\n\nThis experience is brought to you by Dr. Deirdre O’Connor. Each walk is $30 per person which Deirdre has generously pledged to donate to the Westerly Land Trust. \nDr. Deirdre O’Connor is a Certified Forest Therapy Guide through the Association of Nature and Forest Therapy. She practiced Naturopathic Medicine in Mystic\, CT for over three decades where she was the founder and former Clinical Director of Natura Medica – The Center for Natural Medicine. Deirdre is delighted to continue to share the healing power of Nature through Forest Bathing where Nature and our true natures come to know one another.  She resides in Westerly\, enjoying birding\, botany\, bicycling and exploring the next cool place to share Forest Bathing. \n**Please note: Spots are limited. If you sign up and can no longer participate\, please let us know so that we can open this experience to others on our waitlist.
URL:https://westerlylandtrust.org/event/forest-bathing-2/
LOCATION:Wahaneeta Preserve\, 118 Moorehouse Road\, Westerly\, RI\, 02891\, United States
CATEGORIES:Wellness in the Woods
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220605T133000
DTEND;TZID=America/New_York:20220605T160000
DTSTAMP:20220127T161607Z
CREATED:20220127T161607Z
LAST-MODIFIED:20220127T161607Z
UID:10004079-1654435800-1654444800@westerlylandtrust.org
SUMMARY:Forest Bathing- Dr. Deirdre O’Connor- FULL
DESCRIPTION:This experience is FULL\, if you would like to be added to the waitlist\, please email Lauren Barber at lbarber@westerlylandtrust.org\nSlow down\, awaken your senses and connect with Nature as you luxuriate in a Forest Bath! \nJoin Dr. Deirdre O’Connor for a slow and easy walk in Wahaneeta Preserve. \nForest Bathing is the pleasant practice of spending time in nature for the purpose of enhancing health and happiness.  Evidenced based research confirms that time in nature has profound healing benefits for physical and emotional well – being.  The term Forest Bathing comes from the Japanese tradition of “shin-rin yoku” literally translated to “bathing in the atmosphere of the forest”.  On this walk you will experience and learn about how the regular practice of Forest Bathing can restore health and vitality by strengthening immune function\, lowering stress hormones\, improving mood and sleep\, and stimulating creativity.  Forest Bathing also offers us the opportunity to deepen our relationship with the natural world. \nYou will be walking slowly for about one mile on mostly flat but uneven forest trails as you are offered a series of invitations to explore the landscape with your senses and connect with the natural world. We will be walking and sitting for 2 hours and will finish our walk by sharing tea together. This experience is open to ages 15 and up. \nTo sign up for this event please email: lbarber@westerlylandtrust.org with the following information: \n\nEmail subject: Forest Bathing\nInclude: All attendee’s names and cell phone numbers\n\nThis experience is brought to you by Dr. Deirdre O’Connor. Each walk is $30 per person which Deirdre has generously pledged to donate to the Westerly Land Trust. \nDr. Deirdre O’Connor is a Certified Forest Therapy Guide through the Association of Nature and Forest Therapy. She practiced Naturopathic Medicine in Mystic\, CT for over three decades where she was the founder and former Clinical Director of Natura Medica – The Center for Natural Medicine. Deirdre is delighted to continue to share the healing power of Nature through Forest Bathing where Nature and our true natures come to know one another.  She resides in Westerly\, enjoying birding\, botany\, bicycling and exploring the next cool place to share Forest Bathing. \n**Please note: Spots are limited. If you sign up and can no longer participate\, please let us know so that we can open this experience to others on our waitlist.
URL:https://westerlylandtrust.org/event/forest-bathing-2-2/
LOCATION:Wahaneeta Preserve\, 118 Moorehouse Road\, Westerly\, RI\, 02891\, United States
CATEGORIES:Wellness in the Woods
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220521T110000
DTEND;TZID=America/New_York:20220521T120000
DTSTAMP:20220506T155105Z
CREATED:20220426T181346Z
LAST-MODIFIED:20220506T155105Z
UID:10002969-1653130800-1653134400@westerlylandtrust.org
SUMMARY:Yoga in the Preserve- BarreCoast
DESCRIPTION:To honor the intersection of land conservation and mental and physical health\, the Westerly Land Trust is thrilled to partner with BarreCoast for a third year of outdoor yoga at Winnapaug Farm Preserve. Join us as we practice vinyasa flow in the field while breathing in the fresh air and taking in the natural beauty that surrounds us. \nThe Westerly Land Trust would like to offer 10 complimentary spots to our members. To reserve your spot\, please email Lauren at lbarber@westerlylandtrust.org. Please note\, reservations are made on a first come\, first served basis\, and all people in your party must be WLT members. \nIf you would like to become a member today please CLICK HERE.
URL:https://westerlylandtrust.org/event/barrecoast-yoga/
LOCATION:Winnapaug Farm Preserve\, 117 Shore Road\, Westerly\, RI\, 02891\, United States\, 117 Shore Rd\, Westerly\, RI\, 02891\, United States
CATEGORIES:Wellness in the Woods
GEO:41.349292;-71.768416
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Winnapaug Farm Preserve 117 Shore Road Westerly RI 02891 United States 117 Shore Rd Westerly RI 02891 United States;X-APPLE-RADIUS=500;X-TITLE=117 Shore Rd:geo:-71.768416,41.349292
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220521T110000
DTEND;TZID=America/New_York:20220521T120000
DTSTAMP:20220426T181346Z
CREATED:20220426T181346Z
LAST-MODIFIED:20220426T181346Z
UID:10004087-1653130800-1653134400@westerlylandtrust.org
SUMMARY:Yoga in the Preserve- BarreCoast
DESCRIPTION:To honor the intersection of land conservation and mental and physical health\, the Westerly Land Trust is thrilled to partner with BarreCoast for a third year of outdoor yoga at Winnapaug Farm Preserve. Join us as we practice vinyasa flow in the field while breathing in the fresh air and taking in the natural beauty that surrounds us. \nThe Westerly Land Trust would like to offer 10 complimentary spots to our members. To reserve your spot\, please email Lauren at lbarber@westerlylandtrust.org. Please note\, reservations are made on a first come\, first served basis\, and all people in your party must be WLT members. \nIf you would like to become a member today please CLICK HERE.
URL:https://westerlylandtrust.org/event/barrecoast-yoga-2/
LOCATION:Winnapaug Farm Preserve\, 117 Shore Road\, Westerly\, RI\, 02891\, United States\, 117 Shore Rd\, Westerly\, RI\, 02891\, United States
CATEGORIES:Wellness in the Woods
GEO:41.349292;-71.768416
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Winnapaug Farm Preserve 117 Shore Road Westerly RI 02891 United States 117 Shore Rd Westerly RI 02891 United States;X-APPLE-RADIUS=500;X-TITLE=117 Shore Rd:geo:-71.768416,41.349292
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220521T110000
DTEND;TZID=America/New_York:20220521T120000
DTSTAMP:20220426T181346Z
CREATED:20220426T181346Z
LAST-MODIFIED:20220426T181346Z
UID:10004420-1653130800-1653134400@westerlylandtrust.org
SUMMARY:Yoga in the Preserve- BarreCoast
DESCRIPTION:To honor the intersection of land conservation and mental and physical health\, the Westerly Land Trust is thrilled to partner with BarreCoast for a third year of outdoor yoga at Winnapaug Farm Preserve. Join us as we practice vinyasa flow in the field while breathing in the fresh air and taking in the natural beauty that surrounds us. \nThe Westerly Land Trust would like to offer 10 complimentary spots to our members. To reserve your spot\, please email Lauren at lbarber@westerlylandtrust.org. Please note\, reservations are made on a first come\, first served basis\, and all people in your party must be WLT members. \nIf you would like to become a member today please CLICK HERE.
URL:https://westerlylandtrust.org/event/barrecoast-yoga-3/
LOCATION:Winnapaug Farm Preserve\, 117 Shore Road\, Westerly\, RI\, 02891\, United States\, 117 Shore Rd\, Westerly\, RI\, 02891\, United States
CATEGORIES:Wellness in the Woods
GEO:41.349292;-71.768416
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Winnapaug Farm Preserve 117 Shore Road Westerly RI 02891 United States 117 Shore Rd Westerly RI 02891 United States;X-APPLE-RADIUS=500;X-TITLE=117 Shore Rd:geo:-71.768416,41.349292
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220430T090000
DTEND;TZID=America/New_York:20220430T113000
DTSTAMP:20220127T161427Z
CREATED:20220127T161427Z
LAST-MODIFIED:20220127T161427Z
UID:10004411-1651309200-1651318200@westerlylandtrust.org
SUMMARY:Forest Bathing- Dr. Deirdre O’Connor
DESCRIPTION:Slow down\, awaken your senses and connect with Nature as you luxuriate in a Forest Bath! \nJoin Dr. Deirdre O’Connor for a slow and easy walk in Wahaneeta Preserve. \nForest Bathing is the pleasant practice of spending time in nature for the purpose of enhancing health and happiness.  Evidenced based research confirms that time in nature has profound healing benefits for physical and emotional well – being.  The term Forest Bathing comes from the Japanese tradition of “shin-rin yoku” literally translated to “bathing in the atmosphere of the forest”.  On this walk you will experience and learn about how the regular practice of Forest Bathing can restore health and vitality by strengthening immune function\, lowering stress hormones\, improving mood and sleep\, and stimulating creativity.  Forest Bathing also offers us the opportunity to deepen our relationship with the natural world. \nYou will be walking slowly for about one mile on mostly flat but uneven forest trails as you are offered a series of invitations to explore the landscape with your senses and connect with the natural world. We will be walking and sitting for 2 hours and will finish our walk by sharing tea together. This experience is open to ages 15 and up. \nTo sign up for this event please email: lbarber@westerlylandtrust.org with the following information: \n\nEmail subject: Forest Bathing\nInclude: All attendee’s names and cell phone numbers\n\nThis experience is brought to you by Dr. Deirdre O’Connor. Each walk is $30 per person which Deirdre has generously pledged to donate to the Westerly Land Trust. \nDr. Deirdre O’Connor is a Certified Forest Therapy Guide through the Association of Nature and Forest Therapy. She practiced Naturopathic Medicine in Mystic\, CT for over three decades where she was the founder and former Clinical Director of Natura Medica – The Center for Natural Medicine. Deirdre is delighted to continue to share the healing power of Nature through Forest Bathing where Nature and our true natures come to know one another.  She resides in Westerly\, enjoying birding\, botany\, bicycling and exploring the next cool place to share Forest Bathing. \n**Please note: Spots are limited. If you sign up and can no longer participate\, please let us know so that we can open this experience to others on our waitlist.
URL:https://westerlylandtrust.org/event/forest-bathing-9/
LOCATION:Wahaneeta Preserve\, 118 Moorehouse Road\, Westerly\, RI\, 02891\, United States
CATEGORIES:Wellness in the Woods
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220430T090000
DTEND;TZID=America/New_York:20220430T113000
DTSTAMP:20220426T204836Z
CREATED:20220127T161427Z
LAST-MODIFIED:20220426T204836Z
UID:10002960-1651309200-1651318200@westerlylandtrust.org
SUMMARY:Forest Bathing- Dr. Deirdre O’Connor
DESCRIPTION:Slow down\, awaken your senses and connect with Nature as you luxuriate in a Forest Bath! \nJoin Dr. Deirdre O’Connor for a slow and easy walk in Wahaneeta Preserve. \nForest Bathing is the pleasant practice of spending time in nature for the purpose of enhancing health and happiness.  Evidenced based research confirms that time in nature has profound healing benefits for physical and emotional well – being.  The term Forest Bathing comes from the Japanese tradition of “shin-rin yoku” literally translated to “bathing in the atmosphere of the forest”.  On this walk you will experience and learn about how the regular practice of Forest Bathing can restore health and vitality by strengthening immune function\, lowering stress hormones\, improving mood and sleep\, and stimulating creativity.  Forest Bathing also offers us the opportunity to deepen our relationship with the natural world. \nYou will be walking slowly for about one mile on mostly flat but uneven forest trails as you are offered a series of invitations to explore the landscape with your senses and connect with the natural world. We will be walking and sitting for 2 hours and will finish our walk by sharing tea together. This experience is open to ages 15 and up. \nTo sign up for this event please email: lbarber@westerlylandtrust.org with the following information: \n\nEmail subject: Forest Bathing\nInclude: All attendee’s names and cell phone numbers\n\nThis experience is brought to you by Dr. Deirdre O’Connor. Each walk is $30 per person which Deirdre has generously pledged to donate to the Westerly Land Trust. \nDr. Deirdre O’Connor is a Certified Forest Therapy Guide through the Association of Nature and Forest Therapy. She practiced Naturopathic Medicine in Mystic\, CT for over three decades where she was the founder and former Clinical Director of Natura Medica – The Center for Natural Medicine. Deirdre is delighted to continue to share the healing power of Nature through Forest Bathing where Nature and our true natures come to know one another.  She resides in Westerly\, enjoying birding\, botany\, bicycling and exploring the next cool place to share Forest Bathing. \n**Please note: Spots are limited. If you sign up and can no longer participate\, please let us know so that we can open this experience to others on our waitlist.
URL:https://westerlylandtrust.org/event/forest-bathing/
LOCATION:Wahaneeta Preserve\, 118 Moorehouse Road\, Westerly\, RI\, 02891\, United States
CATEGORIES:Wellness in the Woods
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220430T090000
DTEND;TZID=America/New_York:20220430T113000
DTSTAMP:20220127T161427Z
CREATED:20220127T161427Z
LAST-MODIFIED:20220127T161427Z
UID:10004078-1651309200-1651318200@westerlylandtrust.org
SUMMARY:Forest Bathing- Dr. Deirdre O’Connor
DESCRIPTION:Slow down\, awaken your senses and connect with Nature as you luxuriate in a Forest Bath! \nJoin Dr. Deirdre O’Connor for a slow and easy walk in Wahaneeta Preserve. \nForest Bathing is the pleasant practice of spending time in nature for the purpose of enhancing health and happiness.  Evidenced based research confirms that time in nature has profound healing benefits for physical and emotional well – being.  The term Forest Bathing comes from the Japanese tradition of “shin-rin yoku” literally translated to “bathing in the atmosphere of the forest”.  On this walk you will experience and learn about how the regular practice of Forest Bathing can restore health and vitality by strengthening immune function\, lowering stress hormones\, improving mood and sleep\, and stimulating creativity.  Forest Bathing also offers us the opportunity to deepen our relationship with the natural world. \nYou will be walking slowly for about one mile on mostly flat but uneven forest trails as you are offered a series of invitations to explore the landscape with your senses and connect with the natural world. We will be walking and sitting for 2 hours and will finish our walk by sharing tea together. This experience is open to ages 15 and up. \nTo sign up for this event please email: lbarber@westerlylandtrust.org with the following information: \n\nEmail subject: Forest Bathing\nInclude: All attendee’s names and cell phone numbers\n\nThis experience is brought to you by Dr. Deirdre O’Connor. Each walk is $30 per person which Deirdre has generously pledged to donate to the Westerly Land Trust. \nDr. Deirdre O’Connor is a Certified Forest Therapy Guide through the Association of Nature and Forest Therapy. She practiced Naturopathic Medicine in Mystic\, CT for over three decades where she was the founder and former Clinical Director of Natura Medica – The Center for Natural Medicine. Deirdre is delighted to continue to share the healing power of Nature through Forest Bathing where Nature and our true natures come to know one another.  She resides in Westerly\, enjoying birding\, botany\, bicycling and exploring the next cool place to share Forest Bathing. \n**Please note: Spots are limited. If you sign up and can no longer participate\, please let us know so that we can open this experience to others on our waitlist.
URL:https://westerlylandtrust.org/event/forest-bathing-5/
LOCATION:Wahaneeta Preserve\, 118 Moorehouse Road\, Westerly\, RI\, 02891\, United States
CATEGORIES:Wellness in the Woods
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220320T110000
DTEND;TZID=America/New_York:20220320T123000
DTSTAMP:20220307T214320Z
CREATED:20220307T213631Z
LAST-MODIFIED:20220307T214320Z
UID:10002963-1647774000-1647779400@westerlylandtrust.org
SUMMARY:Spring Equinox: Yoga Hike
DESCRIPTION:Celebrate The Equinox and the start of Spring with yoga on the trails of The Westerly Land Trust. Janice Fifer\, yoga teacher and outdoor enthusiast\, will lead this adventure at Grills Preserve. This experience will begin at the trailhead with centering and a short breathing practice\, followed by a slow\, silent walk\, looking for signs of Spring\, on the way to Big Rock. Once there participants can share their observations and Janice will lead a series of standing yoga poses. Picking up the pace the hike will proceed to Big Hill for some guided meditation. Then on to the Polly Coon Bridge for some more yoga! After pausing on the bridge to take in the sound of water flowing over rocks\, it’s back to where we started for a closing circle. \nNo need for a yoga mat. Consider bringing an old towel or garden kneeling cushion to make sitting on the ground more comfortable. All levels welcome\, no yoga experience necessary. \nTo sign up for this event please email: lbarber@westerlylandtrust.org with the following information: \n\nEmail subject: Yoga Hike\nInclude: All attendee’s names\n\nThis event is FREE for members\, and $10 per person for non-members.  \n**Please note: Spots are limited. If you sign up and can no longer participate please let us know so that we can open this experience to others on our waitlist.
URL:https://westerlylandtrust.org/event/spring-equinox-yoga-hike/
LOCATION:Grills Preserve\, 198 Bowling Lane\, Westerly\, RI\, 02808\, United States
CATEGORIES:Wellness in the Woods
GEO:41.404098;-71.748749
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Grills Preserve 198 Bowling Lane Westerly RI 02808 United States;X-APPLE-RADIUS=500;X-TITLE=198 Bowling Lane:geo:-71.748749,41.404098
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220320T110000
DTEND;TZID=America/New_York:20220320T123000
DTSTAMP:20220307T213631Z
CREATED:20220307T213631Z
LAST-MODIFIED:20220307T213631Z
UID:10004081-1647774000-1647779400@westerlylandtrust.org
SUMMARY:Spring Equinox: Yoga Hike
DESCRIPTION:Celebrate The Equinox and the start of Spring with yoga on the trails of The Westerly Land Trust. Janice Fifer\, yoga teacher and outdoor enthusiast\, will lead this adventure at Grills Preserve. This experience will begin at the trailhead with centering and a short breathing practice\, followed by a slow\, silent walk\, looking for signs of Spring\, on the way to Big Rock. Once there participants can share their observations and Janice will lead a series of standing yoga poses. Picking up the pace the hike will proceed to Big Hill for some guided meditation. Then on to the Polly Coon Bridge for some more yoga! After pausing on the bridge to take in the sound of water flowing over rocks\, it’s back to where we started for a closing circle. \nNo need for a yoga mat. Consider bringing an old towel or garden kneeling cushion to make sitting on the ground more comfortable. All levels welcome\, no yoga experience necessary. \nTo sign up for this event please email: lbarber@westerlylandtrust.org with the following information: \n\nEmail subject: Yoga Hike\nInclude: All attendee’s names\n\nThis event is FREE for members\, and $10 per person for non-members.  \n**Please note: Spots are limited. If you sign up and can no longer participate please let us know so that we can open this experience to others on our waitlist.
URL:https://westerlylandtrust.org/event/spring-equinox-yoga-hike-4/
LOCATION:Grills Preserve\, 198 Bowling Lane\, Westerly\, RI\, 02808\, United States
CATEGORIES:Wellness in the Woods
GEO:41.404098;-71.748749
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Grills Preserve 198 Bowling Lane Westerly RI 02808 United States;X-APPLE-RADIUS=500;X-TITLE=198 Bowling Lane:geo:-71.748749,41.404098
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220320T110000
DTEND;TZID=America/New_York:20220320T123000
DTSTAMP:20220307T213631Z
CREATED:20220307T213631Z
LAST-MODIFIED:20220307T213631Z
UID:10004414-1647774000-1647779400@westerlylandtrust.org
SUMMARY:Spring Equinox: Yoga Hike
DESCRIPTION:Celebrate The Equinox and the start of Spring with yoga on the trails of The Westerly Land Trust. Janice Fifer\, yoga teacher and outdoor enthusiast\, will lead this adventure at Grills Preserve. This experience will begin at the trailhead with centering and a short breathing practice\, followed by a slow\, silent walk\, looking for signs of Spring\, on the way to Big Rock. Once there participants can share their observations and Janice will lead a series of standing yoga poses. Picking up the pace the hike will proceed to Big Hill for some guided meditation. Then on to the Polly Coon Bridge for some more yoga! After pausing on the bridge to take in the sound of water flowing over rocks\, it’s back to where we started for a closing circle. \nNo need for a yoga mat. Consider bringing an old towel or garden kneeling cushion to make sitting on the ground more comfortable. All levels welcome\, no yoga experience necessary. \nTo sign up for this event please email: lbarber@westerlylandtrust.org with the following information: \n\nEmail subject: Yoga Hike\nInclude: All attendee’s names\n\nThis event is FREE for members\, and $10 per person for non-members.  \n**Please note: Spots are limited. If you sign up and can no longer participate please let us know so that we can open this experience to others on our waitlist.
URL:https://westerlylandtrust.org/event/spring-equinox-yoga-hike-5/
LOCATION:Grills Preserve\, 198 Bowling Lane\, Westerly\, RI\, 02808\, United States
CATEGORIES:Wellness in the Woods
GEO:41.404098;-71.748749
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Grills Preserve 198 Bowling Lane Westerly RI 02808 United States;X-APPLE-RADIUS=500;X-TITLE=198 Bowling Lane:geo:-71.748749,41.404098
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220205
DTEND;VALUE=DATE:20220206
DTSTAMP:20211229T201403Z
CREATED:20211229T200538Z
LAST-MODIFIED:20211229T201403Z
UID:10002939-1644019200-1644105599@westerlylandtrust.org
SUMMARY:Group Run
DESCRIPTION:Westerly Track & Athletic Club invites you to join them for a group run at Grills Preserve\, Bradford.  5 mile trail run\, including Big Hill and riverfront trails.  FREE event.  All paces welcome.  9am start.  More information.
URL:https://westerlylandtrust.org/event/westerly-track-athletic-club/
LOCATION:Grills Preserve\, 198 Bowling Lane\, Westerly\, RI\, 02808\, United States
CATEGORIES:Wellness in the Woods
ATTACH;FMTTYPE=image/jpeg:https://westerlylandtrust.org/wp-content/uploads/2021/12/Seagull-proof.jpg
GEO:41.404098;-71.748749
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Grills Preserve 198 Bowling Lane Westerly RI 02808 United States;X-APPLE-RADIUS=500;X-TITLE=198 Bowling Lane:geo:-71.748749,41.404098
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220205
DTEND;VALUE=DATE:20220206
DTSTAMP:20211229T200538Z
CREATED:20211229T200538Z
LAST-MODIFIED:20211229T200538Z
UID:10004067-1644019200-1644105599@westerlylandtrust.org
SUMMARY:Group Run
DESCRIPTION:Westerly Track & Athletic Club invites you to join them for a group run at Grills Preserve\, Bradford.  5 mile trail run\, including Big Hill and riverfront trails.  FREE event.  All paces welcome.  9am start.  More information.
URL:https://westerlylandtrust.org/event/westerly-track-athletic-club-2/
LOCATION:Grills Preserve\, 198 Bowling Lane\, Westerly\, RI\, 02808\, United States
CATEGORIES:Wellness in the Woods
ATTACH;FMTTYPE=image/jpeg:https://westerlylandtrust.org/wp-content/uploads/2021/12/Seagull-proof.jpg
GEO:41.404098;-71.748749
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Grills Preserve 198 Bowling Lane Westerly RI 02808 United States;X-APPLE-RADIUS=500;X-TITLE=198 Bowling Lane:geo:-71.748749,41.404098
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220205
DTEND;VALUE=DATE:20220206
DTSTAMP:20211229T200538Z
CREATED:20211229T200538Z
LAST-MODIFIED:20211229T200538Z
UID:10004400-1644019200-1644105599@westerlylandtrust.org
SUMMARY:Group Run
DESCRIPTION:Westerly Track & Athletic Club invites you to join them for a group run at Grills Preserve\, Bradford.  5 mile trail run\, including Big Hill and riverfront trails.  FREE event.  All paces welcome.  9am start.  More information.
URL:https://westerlylandtrust.org/event/westerly-track-athletic-club-3/
LOCATION:Grills Preserve\, 198 Bowling Lane\, Westerly\, RI\, 02808\, United States
CATEGORIES:Wellness in the Woods
ATTACH;FMTTYPE=image/jpeg:https://westerlylandtrust.org/wp-content/uploads/2021/12/Seagull-proof.jpg
GEO:41.404098;-71.748749
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Grills Preserve 198 Bowling Lane Westerly RI 02808 United States;X-APPLE-RADIUS=500;X-TITLE=198 Bowling Lane:geo:-71.748749,41.404098
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211209T090000
DTEND;TZID=America/New_York:20211209T110000
DTSTAMP:20211202T183206Z
CREATED:20211116T191539Z
LAST-MODIFIED:20211202T183206Z
UID:10002927-1639040400-1639047600@westerlylandtrust.org
SUMMARY:Wellness in the Woods: Forest Bathing
DESCRIPTION:Join Certified Forest Therapy Guide Deirdre O’Connor for a wander among the trees of Wahaneeta Preserve and experience the healing power of nature and forest bathing. Groups are limited to 6 adults per walk. The only requirement is that you must be able to walk slowly for about one mile over a two-hour period. Each walk is $30 per person\, which Deirdre has generously pledged to donate to the Westerly Land Trust. \nTo register\, please contact Deirdre directly at sweetfernforesttherapy@gmail.com. \nDeirdre is waiving the fee for healthcare workers in appreciation of their dedication and service to our community.
URL:https://westerlylandtrust.org/event/forest-bathing-with-deirdre-oconnor-2/
LOCATION:Wahaneeta Preserve\, 118 Moorehouse Road\, Westerly\, RI\, 02891\, United States
CATEGORIES:Thursday Hikes,Wellness in the Woods
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211209T090000
DTEND;TZID=America/New_York:20211209T110000
DTSTAMP:20211116T191539Z
CREATED:20211116T191539Z
LAST-MODIFIED:20211116T191539Z
UID:10004055-1639040400-1639047600@westerlylandtrust.org
SUMMARY:Wellness in the Woods: Forest Bathing
DESCRIPTION:Join Certified Forest Therapy Guide Deirdre O’Connor for a wander among the trees of Wahaneeta Preserve and experience the healing power of nature and forest bathing. Groups are limited to 6 adults per walk. The only requirement is that you must be able to walk slowly for about one mile over a two-hour period. Each walk is $30 per person\, which Deirdre has generously pledged to donate to the Westerly Land Trust. \nTo register\, please contact Deirdre directly at sweetfernforesttherapy@gmail.com. \nDeirdre is waiving the fee for healthcare workers in appreciation of their dedication and service to our community.
URL:https://westerlylandtrust.org/event/forest-bathing-with-deirdre-oconnor-2-3/
LOCATION:Wahaneeta Preserve\, 118 Moorehouse Road\, Westerly\, RI\, 02891\, United States
CATEGORIES:Thursday Hikes,Wellness in the Woods
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211209T090000
DTEND;TZID=America/New_York:20211209T110000
DTSTAMP:20211116T191539Z
CREATED:20211116T191539Z
LAST-MODIFIED:20211116T191539Z
UID:10004388-1639040400-1639047600@westerlylandtrust.org
SUMMARY:Wellness in the Woods: Forest Bathing
DESCRIPTION:Join Certified Forest Therapy Guide Deirdre O’Connor for a wander among the trees of Wahaneeta Preserve and experience the healing power of nature and forest bathing. Groups are limited to 6 adults per walk. The only requirement is that you must be able to walk slowly for about one mile over a two-hour period. Each walk is $30 per person\, which Deirdre has generously pledged to donate to the Westerly Land Trust. \nTo register\, please contact Deirdre directly at sweetfernforesttherapy@gmail.com. \nDeirdre is waiving the fee for healthcare workers in appreciation of their dedication and service to our community.
URL:https://westerlylandtrust.org/event/forest-bathing-with-deirdre-oconnor-2-4/
LOCATION:Wahaneeta Preserve\, 118 Moorehouse Road\, Westerly\, RI\, 02891\, United States
CATEGORIES:Thursday Hikes,Wellness in the Woods
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211204T090000
DTEND;TZID=America/New_York:20211204T110000
DTSTAMP:20211116T191819Z
CREATED:20211116T191338Z
LAST-MODIFIED:20211116T191819Z
UID:10002926-1638608400-1638615600@westerlylandtrust.org
SUMMARY:Wellness in the Woods: Forest Bathing
DESCRIPTION:Join Certified Forest Therapy Guide Deirdre O’Connor for a wander among the trees of Wahaneeta Preserve and experience the healing power of nature and forest bathing. Groups are limited to 6 adults per walk. The only requirement is that you must be able to walk slowly for about one mile over a two-hour period. Each walk is $30 per person\, which Deirdre has generously pledged to donate to the Westerly Land Trust. \nTo register\, please contact Deirdre directly at sweetfernforesttherapy@gmail.com. \nDeirdre is waiving the fee for healthcare workers in appreciation of their dedication and service to our community.
URL:https://westerlylandtrust.org/event/forest-bathing-with-deirdre-oconnor/
LOCATION:Wahaneeta Preserve\, 118 Moorehouse Road\, Westerly\, RI\, 02891\, United States
CATEGORIES:Thursday Hikes,Wellness in the Woods
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211204T090000
DTEND;TZID=America/New_York:20211204T110000
DTSTAMP:20211116T191338Z
CREATED:20211116T191338Z
LAST-MODIFIED:20211116T191338Z
UID:10004054-1638608400-1638615600@westerlylandtrust.org
SUMMARY:Wellness in the Woods: Forest Bathing
DESCRIPTION:Join Certified Forest Therapy Guide Deirdre O’Connor for a wander among the trees of Wahaneeta Preserve and experience the healing power of nature and forest bathing. Groups are limited to 6 adults per walk. The only requirement is that you must be able to walk slowly for about one mile over a two-hour period. Each walk is $30 per person\, which Deirdre has generously pledged to donate to the Westerly Land Trust. \nTo register\, please contact Deirdre directly at sweetfernforesttherapy@gmail.com. \nDeirdre is waiving the fee for healthcare workers in appreciation of their dedication and service to our community.
URL:https://westerlylandtrust.org/event/forest-bathing-with-deirdre-oconnor-4/
LOCATION:Wahaneeta Preserve\, 118 Moorehouse Road\, Westerly\, RI\, 02891\, United States
CATEGORIES:Thursday Hikes,Wellness in the Woods
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211204T090000
DTEND;TZID=America/New_York:20211204T110000
DTSTAMP:20211116T191338Z
CREATED:20211116T191338Z
LAST-MODIFIED:20211116T191338Z
UID:10004387-1638608400-1638615600@westerlylandtrust.org
SUMMARY:Wellness in the Woods: Forest Bathing
DESCRIPTION:Join Certified Forest Therapy Guide Deirdre O’Connor for a wander among the trees of Wahaneeta Preserve and experience the healing power of nature and forest bathing. Groups are limited to 6 adults per walk. The only requirement is that you must be able to walk slowly for about one mile over a two-hour period. Each walk is $30 per person\, which Deirdre has generously pledged to donate to the Westerly Land Trust. \nTo register\, please contact Deirdre directly at sweetfernforesttherapy@gmail.com. \nDeirdre is waiving the fee for healthcare workers in appreciation of their dedication and service to our community.
URL:https://westerlylandtrust.org/event/forest-bathing-with-deirdre-oconnor-5/
LOCATION:Wahaneeta Preserve\, 118 Moorehouse Road\, Westerly\, RI\, 02891\, United States
CATEGORIES:Thursday Hikes,Wellness in the Woods
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211201T100000
DTEND;TZID=America/New_York:20211201T120000
DTSTAMP:20211116T192012Z
CREATED:20211021T184951Z
LAST-MODIFIED:20211116T192012Z
UID:10002923-1638352800-1638360000@westerlylandtrust.org
SUMMARY:Wellness in the Woods: Mindful Walk
DESCRIPTION:Get Outside. Go Within.  A Mindful Nature Connection Experience.  Led by Nan Quinlan in partnership with Wood-Pawcatuck Wild and Scenic Stewardship Council.  \nThis nature-based experience provides walks in the forest where participants use the practice of mindfulness\, meditation\, and practical outdoor skills to deepen their connection with the land and the more-than-human world.  The walks are not geared toward nature identification but rather nature immersion and connection.  Participants use their senses to observe and notice their surroundings and spend time being present with those sights and sounds.  Participants report that they feel less stressed\, more aware\, and happier at the end of the walk and see the benefit of getting outside in nature. \nSadly\, many people have a somewhat detached appreciation of nature\, that nature is something “over there.”  With 80% of people in North America living in urban areas and Americans spending 11 hours a day on a screen and 90% of their lives indoor their senses can become dulled\, they often have attention difficulties\, and can suffer from physical and emotional illnesses.   Research has shown that time outdoors can reduce stress\, settle the mind\, and contribute to increased physical and psychological health. \nThe walks are not physically challenging\, and the pace is slow with stops along the way to participate in brief exercises to deepen the nature connection.  Comfortable clothing and shoes as well as water\, sunscreen and insect spray are recommended.  Required – participants need to bring a low folding type stool that is easy to carry or a cushion\, beach towel or small blanket that can be folded to sit on the ground for a personal meditation and group circle. \nNan Quinlan is a Certified Mindful Outdoor Guide.  Nan attended the Kripalu School of Mindful Outdoor Leadership.  The school calls on the power of mindfulness to inspire individuals and human societies into greater partnership with the living Earth\, so future generations can thrive. \nTo sign up for this event please email: lbarber@westerlylandtrust.org with the following information: \n\nEmail subject: Mindful Walk\nInclude: All attendee’s names\n\nThis event is FREE for members\, and $10 per person for non-members.  \n**Please note: Spots are limited. If you sign up and can no longer participate please let us know so that we can open this experience to others on our waitlist. \nTo learn more about the Wood-Pawcatuck Wild and Scenic Stewardship Council click here!
URL:https://westerlylandtrust.org/event/wellness-in-the-woods-mindful-walk/
LOCATION:Grills Preserve\, 198 Bowling Lane\, Westerly\, RI\, 02808\, United States
CATEGORIES:Thursday Hikes,Wellness in the Woods
GEO:41.404098;-71.748749
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Grills Preserve 198 Bowling Lane Westerly RI 02808 United States;X-APPLE-RADIUS=500;X-TITLE=198 Bowling Lane:geo:-71.748749,41.404098
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211201T100000
DTEND;TZID=America/New_York:20211201T120000
DTSTAMP:20211021T184951Z
CREATED:20211021T184951Z
LAST-MODIFIED:20211021T184951Z
UID:10004051-1638352800-1638360000@westerlylandtrust.org
SUMMARY:Wellness in the Woods: Mindful Walk
DESCRIPTION:Get Outside. Go Within.  A Mindful Nature Connection Experience.  Led by Nan Quinlan in partnership with Wood-Pawcatuck Wild and Scenic Stewardship Council.  \nThis nature-based experience provides walks in the forest where participants use the practice of mindfulness\, meditation\, and practical outdoor skills to deepen their connection with the land and the more-than-human world.  The walks are not geared toward nature identification but rather nature immersion and connection.  Participants use their senses to observe and notice their surroundings and spend time being present with those sights and sounds.  Participants report that they feel less stressed\, more aware\, and happier at the end of the walk and see the benefit of getting outside in nature. \nSadly\, many people have a somewhat detached appreciation of nature\, that nature is something “over there.”  With 80% of people in North America living in urban areas and Americans spending 11 hours a day on a screen and 90% of their lives indoor their senses can become dulled\, they often have attention difficulties\, and can suffer from physical and emotional illnesses.   Research has shown that time outdoors can reduce stress\, settle the mind\, and contribute to increased physical and psychological health. \nThe walks are not physically challenging\, and the pace is slow with stops along the way to participate in brief exercises to deepen the nature connection.  Comfortable clothing and shoes as well as water\, sunscreen and insect spray are recommended.  Required – participants need to bring a low folding type stool that is easy to carry or a cushion\, beach towel or small blanket that can be folded to sit on the ground for a personal meditation and group circle. \nNan Quinlan is a Certified Mindful Outdoor Guide.  Nan attended the Kripalu School of Mindful Outdoor Leadership.  The school calls on the power of mindfulness to inspire individuals and human societies into greater partnership with the living Earth\, so future generations can thrive. \nTo sign up for this event please email: lbarber@westerlylandtrust.org with the following information: \n\nEmail subject: Mindful Walk\nInclude: All attendee’s names\n\nThis event is FREE for members\, and $10 per person for non-members.  \n**Please note: Spots are limited. If you sign up and can no longer participate please let us know so that we can open this experience to others on our waitlist. \nTo learn more about the Wood-Pawcatuck Wild and Scenic Stewardship Council click here!
URL:https://westerlylandtrust.org/event/wellness-in-the-woods-mindful-walk-3/
LOCATION:Grills Preserve\, 198 Bowling Lane\, Westerly\, RI\, 02808\, United States
CATEGORIES:Thursday Hikes,Wellness in the Woods
GEO:41.404098;-71.748749
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Grills Preserve 198 Bowling Lane Westerly RI 02808 United States;X-APPLE-RADIUS=500;X-TITLE=198 Bowling Lane:geo:-71.748749,41.404098
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211201T100000
DTEND;TZID=America/New_York:20211201T120000
DTSTAMP:20211021T184951Z
CREATED:20211021T184951Z
LAST-MODIFIED:20211021T184951Z
UID:10004384-1638352800-1638360000@westerlylandtrust.org
SUMMARY:Wellness in the Woods: Mindful Walk
DESCRIPTION:Get Outside. Go Within.  A Mindful Nature Connection Experience.  Led by Nan Quinlan in partnership with Wood-Pawcatuck Wild and Scenic Stewardship Council.  \nThis nature-based experience provides walks in the forest where participants use the practice of mindfulness\, meditation\, and practical outdoor skills to deepen their connection with the land and the more-than-human world.  The walks are not geared toward nature identification but rather nature immersion and connection.  Participants use their senses to observe and notice their surroundings and spend time being present with those sights and sounds.  Participants report that they feel less stressed\, more aware\, and happier at the end of the walk and see the benefit of getting outside in nature. \nSadly\, many people have a somewhat detached appreciation of nature\, that nature is something “over there.”  With 80% of people in North America living in urban areas and Americans spending 11 hours a day on a screen and 90% of their lives indoor their senses can become dulled\, they often have attention difficulties\, and can suffer from physical and emotional illnesses.   Research has shown that time outdoors can reduce stress\, settle the mind\, and contribute to increased physical and psychological health. \nThe walks are not physically challenging\, and the pace is slow with stops along the way to participate in brief exercises to deepen the nature connection.  Comfortable clothing and shoes as well as water\, sunscreen and insect spray are recommended.  Required – participants need to bring a low folding type stool that is easy to carry or a cushion\, beach towel or small blanket that can be folded to sit on the ground for a personal meditation and group circle. \nNan Quinlan is a Certified Mindful Outdoor Guide.  Nan attended the Kripalu School of Mindful Outdoor Leadership.  The school calls on the power of mindfulness to inspire individuals and human societies into greater partnership with the living Earth\, so future generations can thrive. \nTo sign up for this event please email: lbarber@westerlylandtrust.org with the following information: \n\nEmail subject: Mindful Walk\nInclude: All attendee’s names\n\nThis event is FREE for members\, and $10 per person for non-members.  \n**Please note: Spots are limited. If you sign up and can no longer participate please let us know so that we can open this experience to others on our waitlist. \nTo learn more about the Wood-Pawcatuck Wild and Scenic Stewardship Council click here!
URL:https://westerlylandtrust.org/event/wellness-in-the-woods-mindful-walk-4/
LOCATION:Grills Preserve\, 198 Bowling Lane\, Westerly\, RI\, 02808\, United States
CATEGORIES:Thursday Hikes,Wellness in the Woods
GEO:41.404098;-71.748749
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Grills Preserve 198 Bowling Lane Westerly RI 02808 United States;X-APPLE-RADIUS=500;X-TITLE=198 Bowling Lane:geo:-71.748749,41.404098
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