Forest Bathing
2023-05-27 09:30 - 11:30 (America/New_York) | Wahaneeta Preserve, 118 Moorehouse Road, Westerly, RI, 02891, United States
Slow down, awaken your senses and connect with Nature as you luxuriate in a Forest Bath!

Join Dr. Deirdre O’Connor for a slow and easy walk in Wahaneeta Preserve. Forest Bathing is the pleasant practice of spending time in nature for the purpose of enhancing health and happiness. Evidenced based research confirms that time in nature has profound healing benefits for physical and emotional well – being. The term Forest Bathing comes from the Japanese tradition of “shin-rin yoku” literally translated to “bathing in the atmosphere of the forest”. On this walk you will experience and learn about how the regular practice of Forest Bathing can restore health and vitality by strengthening immune function, lowering stress hormones, improving mood and sleep, and stimulating creativity. Forest Bathing also offers us the opportunity to deepen our relationship with the natural world.
You will be walking slowly for about one mile on mostly flat but uneven forest trails as you are offered a series of invitations to explore the landscape with your senses and connect with the natural world. We will be walking and sitting for 2 hours and will finish our walk by sharing tea together. This experience is open to ages 15 and up.

Registration is required. Spots are limited.
Each walk is $30 per person which Deirdre has generously pledged to donate to the Westerly Land Trust.
Parking is limited please carpool if you can

Dr. Deirdre O’Connor is a Certified Forest Therapy Guide through the Association of Nature and Forest Therapy. She practiced Naturopathic Medicine in Mystic, CT for over three decades where she was the founder and former Clinical Director of Natura Medica – The Center for Natural Medicine. Deirdre is delighted to continue to share the healing power of Nature through Forest Bathing where Nature and our true natures come to know one another. She resides in Westerly, enjoying birding, botany, bicycling and exploring the next cool place to share Forest Bathing.

Head to Toe Wellness Fair- Wilcox Park
2023-06-01 14:00 - 18:00
Come stop by our table at the Westerly Library and Wilcox Parks to learn more about our Wellness in the Woods initiative! There will be a variety of different vendors, demonstrations, and give aways. Something for everyone from Head to Toe! For more information CLICK HERE!!

Forest Bathing
2023-06-03 13:30 - 15:30 | Wahaneeta Preserve, 118 Moorehouse Road, Westerly, RI, 02891, United States
Slow down, awaken your senses and connect with Nature as you luxuriate in a Forest Bath!

Join Dr. Deirdre O’Connor for a slow and easy walk in Wahaneeta Preserve. Forest Bathing is the pleasant practice of spending time in nature for the purpose of enhancing health and happiness. Evidenced based research confirms that time in nature has profound healing benefits for physical and emotional well – being. The term Forest Bathing comes from the Japanese tradition of “shin-rin yoku” literally translated to “bathing in the atmosphere of the forest”. On this walk you will experience and learn about how the regular practice of Forest Bathing can restore health and vitality by strengthening immune function, lowering stress hormones, improving mood and sleep, and stimulating creativity. Forest Bathing also offers us the opportunity to deepen our relationship with the natural world.
You will be walking slowly for about one mile on mostly flat but uneven forest trails as you are offered a series of invitations to explore the landscape with your senses and connect with the natural world. We will be walking and sitting for 2 hours and will finish our walk by sharing tea together. This experience is open to ages 15 and up.

Registration is required. Spots are limited.
Each walk is $30 per person which Deirdre has generously pledged to donate to the Westerly Land Trust.
Parking is limited please car pool if possible

Dr. Deirdre O’Connor is a Certified Forest Therapy Guide through the Association of Nature and Forest Therapy. She practiced Naturopathic Medicine in Mystic, CT for over three decades where she was the founder and former Clinical Director of Natura Medica – The Center for Natural Medicine. Deirdre is delighted to continue to share the healing power of Nature through Forest Bathing where Nature and our true natures come to know one another. She resides in Westerly, enjoying birding, botany, bicycling and exploring the next cool place to share Forest Bathing.

Summer Solstice Yoga on the Farm- BarreCoast
2023-06-21 17:30 - 18:30 | Winnapaug Farm Preserve, 117 Shore Road, Westerly, RI, 02891, United States, 117 Shore Rd, Westerly, RI, 02891, United States
Join us for a Summer Solstice Yoga class, led by Krystal Rose, to celebrate and connect with the energy of the summer solstice.
HOW TO REGISTER
Enroll Online at barrecoast.com or contact the studio.
WLT MEMBER DISCOUNTS
WLT members please contact Erika Lebling at elebling@westerlylandtrust.org for reduced price registration of $10!
Not-yet a WLT member but would like to be?
To become a member today please CLICK HERE.

Summer Solstice Yoga on the Farm- BarreCoast
2023-06-21 17:30 - 18:30 | Winnapaug Farm Preserve, 117 Shore Road, Westerly, RI, 02891, United States, 117 Shore Rd, Westerly, RI, 02891, United States
Join us for a Summer Solstice Yoga class, led by Krystal Rose, to celebrate and connect with the energy of the summer solstice.
Bring your yoga mat, another mat or sheet/blanket to place underneath and a bottle of water.
HOW TO REGISTER
Enroll Online at barrecoast.com or contact the studio.
WLT MEMBER DISCOUNTS
WLT members please contact Erika Lebling at elebling@westerlylandtrust.org for reduced price registration of $10!
Not-yet a WLT member but would like to be?
To become a member today please CLICK HERE.

Outdoor Boot Camp- BarreCoast
2023-07-15 08:00 - 09:00
Join us for an outdoor bootcamp, led by Sarah Rocketto, at Winnapaug Farm Preserve.
HOW TO REGISTER
Enroll Online at barrecoast.com or contact the studio.
WLT MEMBER DISCOUNTS
WLT members please contact Erika Lebling at elebling@westerlylandtrust.org for reduced price registration of $10!
Not-yet a WLT member but would like to be?
To become a member today please CLICK HERE.

Outdoor Boot Camp- BarreCoast
2023-07-15 08:00 - 09:00 | Winnapaug Farm Preserve, 117 Shore Road, Westerly, RI, 02891, United States, 117 Shore Rd, Westerly, RI, 02891, United States

Outdoor Boot Camp- BarreCoast
2023-07-15 08:00 - 09:00 | Winnapaug Farm Preserve, 117 Shore Road, Westerly, RI, 02891, United States, 117 Shore Rd, Westerly, RI, 02891, United States
Join us for an outdoor bootcamp, led by Sarah Rocketto, at Winnapaug Farm Preserve.
HOW TO REGISTER
Enroll Online at barrecoast.com or contact the studio.
WLT MEMBER DISCOUNTS
WLT members please contact Jennifer Fusco at jfusco@westerlylandtrust.org for reduced price registration of $10!
Not-yet a WLT member but would like to be?
To become a member today please CLICK HERE.

Yoga at the Farm- BarreCoast
2023-08-19 09:00 - 10:00 | Winnapaug Farm Preserve, 117 Shore Road, Westerly, RI, 02891, United States, 117 Shore Rd, Westerly, RI, 02891, United States
Join us for outdoor yoga, led by Anja Mertl, at Winnapaug Farm Preserve.
HOW TO REGISTER
Enroll Online at barrecoast.com or contact the studio.
WLT MEMBER DISCOUNTS
WLT members please contact Erika Lebling at elebling@westerlylandtrust.org for reduced price registration of $10!
Not-yet a WLT member but would like to be?
To become a member today please CLICK HERE.

Wahaneeta 5K Trail Run- Westerly Track & Athletic Club
2023-09-23
Start times
8:00am: Registration opens
9:00am: 5K race starts
9:45am: Kids 1K race starts
Course Description
The terrain of the course is entirely dirt trails, with some technical single-track. In order to minimize bunching up at the race start, the course will first run across a short grass field before continuing on double-track for approximately one-half mile. Most of the rest of the course will be on single-track and include challenges such as stream crossings on narrow wooden bridges, hills, and rock gardens. During the course of the race, you will cross streams multiple times, with most but not all having bridge crossings. The course is very spectator friendly, as the start/finish is in the same area, and during the course of the race runners will pass through the start/finish area twice before finishing. Runners and walkers are welcome.
Location
5K course starting and finishing at Wahaneeta Preserve. Purchased by the Westerly Land Trust in 2012, this is a 72-acre conservation property that was run as “Camp Wahaneeta” by the Girl Scouts of RI from 1941 to 1996.
For more information and/or to sign up click HERE.

Fall Equinox Yoga at the Farm- BarreCoast
2023-09-23 11:00 - 12:00 | Winnapaug Farm Preserve, 117 Shore Road, Westerly, RI, 02891, United States, 117 Shore Rd, Westerly, RI, 02891, United States
Join us to celebrate the Fall Equinox, led by Krystal Rose, at Winnapaug Farm Preserve.
HOW TO REGISTER
Enroll Online at barrecoast.com or contact the studio.
WLT MEMBER DISCOUNTS
WLT members please contact Erika Lebling at elebling@westerlylandtrust.org for reduced price registration of $10!
Not-yet a WLT member but would like to be?
To become a member today please CLICK HERE.
