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Hit the trails for a guided Nordic Walk and talk adventure.Are you ready to hit the trails? Join Julie Gooding of healthyFUTURES, to review, practice, and improve your Nordic Walking skills. Julie is an ACE-certified personal trainer and Urban Poling-certified instructor with 16 years of working with older adults. There is NO COST to attend [...]
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Hit the trails for a guided Nordic Walk and talk adventure.At this Nordic Walking Hike, Julie Gooding, of healthyFUTURES, will guide you on an adventure through WLT’s Barlow Nature Preserve. while discussing the benefits of Nordic Walking and how it can contribute to a full body exercise that builds upper body strength and improves posture [...]
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