Hit the trails for a guided Nordic Walk and talk adventure.At this Nordic Walking Hike, Julie Gooding, of healthyFUTURES, will guide you on an adventure through WLT’s Barlow Nature Preserve. while discussing the benefits of Nordic Walking and how it can contribute to a full body exercise that builds upper body strength and improves posture [...]
Sweat and move with us for a 1 hour outdoor bootcamp class led by Sarah Rocketto with BarreCoast. We will utilize our own body weight and resistance bands to increase intensity. Bring your yoga mat, another mat or sheet/blanket to place underneath, and a bottle of water. Winnapaug Farm Preserve is located off of Shore [...]
Come celebrate the summer solstice and the longest day of the year with a special outdoor yoga class led by Krystal Rose from BarreCoast. Bring your yoga mat, another mat or sheet/blanket to place underneath, and a bottle of water. Winnapaug Farm Preserve is located off of Shore Road in Westerly. Take a left off Shore [...]
If you're looking for a special opportunity to connect breath to movement in the great outdoors, this is it! Join Westerly Land Trust's very own Lauren Barber, who is also a BarreCoast yoga instructor, for a one-hour outdoor yoga flow at the beautiful Winnapaug Farm Preserve. Bring your yoga mat, another mat or sheet/blanket to [...]
Outdoor Yin Yoga with Sound Bath at the Winnapaug Farm Preserve! Join us for a tranquil journey of mind and body led by Jill Lyndes and Maddy McCann from BarreCoast. Explore the restorative power of YinYoga postures accompanied by sound. Bring your yoga mat, another mat or sheet/blanket to place underneath, and a bottle of [...]
Join us for a special outdoor yoga class with Krystal Rose from BarreCoast as we celebrate the fall equinox! Bring your yoga mat, another mat or sheet/blanket to place underneath, and a bottle of water. Winnapaug Farm Preserve is located off of Shore Road in Westerly. Take a left off Shore from Winnapaug Road. You [...]
