Celebrate the change of seasons with an outdoor yoga class at Winnapaug Farm Preserve, brought to you by BarreCoast. . Advanced registration is required. Click here to reserve your spot. Westerly Land Trust members, contact Erika Lebling at [email protected] for reduced price registration of $10.
Join Deirdre O’Connor for a slow and easy walk in Wahaneeta Preserve. Forest Bathing is the pleasant practice of spending time in nature for the purpose of enhancing health and happiness. Evidenced based research confirms that time in nature has profound healing benefits for physical and emotional well – being. The term Forest Bathing comes [...]
The Westerly Track & Athletic Club hosts an annual trail race at Grills Preserve in October. This year, it is #3 of 4 in the Fall Race Series. You'll have two options: 10K or 10 miles. Both courses showcase Grills Preserve in Westerly, and the 10-Mile course also features beautiful trails, bridges, and riverfront in [...]
Join us for our Fern Mounting Workshop! As an extension of our Wellness in the Woods initiative, we are partnering with Plants by the Village to help you experience the many benefits of owning a living plant! Learn how to mount ferns and create your own beautiful botanical display! This in-person event will guide you [...]
Discover the benefits of Nordic Walking at this FREE Kick Off event to introduce you to a new way to adventure.Curious about Nordic Walking? Join Julie Gooding, of healthyFUTURES, to learn about and experience the pleasure and health benefits of Nordic Walking. At this event you can try out specially designed Activator poles and discover [...]
Celebrate the arrival of Spring and embark on a mindful adventure through the forest where we will practice yoga and welcome new beginnings.The Spring Equinox is a perfect time to get outside and take notice of nature during a period of rapid change and vibrant growth. Join hike leader and local yoga teacher, Janice Fifer, [...]
Discover the benefits of Nordic Walking at this FREE Kick Off event to introduce you to a new way to adventure.Curious about Nordic Walking? Join Julie Gooding, of healthyFUTURES, to learn about and experience the pleasure and health benefits of Nordic Walking. At this event you can try out specially designed Activator poles and discover [...]
Hit the trails for a guided Nordic Walk and talk adventure.Are you ready to hit the trails? Join Julie Gooding of healthyFUTURES, to review, practice, and improve your Nordic Walking skills. Julie is an ACE-certified personal trainer and Urban Poling-certified instructor with 16 years of working with older adults. There is NO COST to attend [...]
Hit the trails for a guided Nordic Walk and talk adventure.At this Nordic Walking Hike, Julie Gooding, of healthyFUTURES, will guide you on an adventure through WLT’s Barlow Nature Preserve. while discussing the benefits of Nordic Walking and how it can contribute to a full body exercise that builds upper body strength and improves posture [...]
