The Westerly Land Trust

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Wellness in the Woods

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Postponed- Date TBD: Nordic Walking Kick-Off- Is it Right for you?

Barlow Nature Preserve 449 Westerly Bradford Road, Westerly, RI, United States

Discover the benefits of Nordic Walking at this FREE Kick Off event to introduce you to a new way to adventure.Curious about Nordic Walking? Join Julie Gooding, of healthyFUTURES, to learn about and experience the pleasure and health benefits of Nordic Walking. At this event you can try out specially designed Activator poles and discover [...]

Free

Spring Equinox Yoga Hike

Grills Preserve 198 Bowling Lane, Westerly, RI, United States

Celebrate the arrival of Spring and embark on a mindful adventure through the forest where we will practice yoga and welcome new beginnings.The Spring Equinox is a perfect time to get outside and take notice of nature during a period of rapid change and vibrant growth. Join hike leader and local yoga teacher, Janice Fifer, [...]

Free

Nordic Walking Kick-Off- Is it Right for you?

Barlow Nature Preserve 449 Westerly Bradford Road, Westerly, RI, United States

Discover the benefits of Nordic Walking at this FREE Kick Off event to introduce you to a new way to adventure.Curious about Nordic Walking? Join Julie Gooding, of healthyFUTURES, to learn about and experience the pleasure and health benefits of Nordic Walking. At this event you can try out specially designed Activator poles and discover [...]

Free

Nordic Walking- Walking the Trails

Barlow Nature Preserve 449 Westerly Bradford Road, Westerly, RI, United States

Hit the trails for a guided Nordic Walk and talk adventure.Are you ready to hit the trails? Join Julie Gooding of healthyFUTURES, to review, practice, and improve your Nordic Walking skills. Julie is an ACE-certified personal trainer and Urban Poling-certified instructor with 16 years of working with older adults. There is NO COST to attend [...]

Free

Nordic Walking- Improve Your Posture

Barlow Nature Preserve 449 Westerly Bradford Road, Westerly, RI, United States

Hit the trails for a guided Nordic Walk and talk adventure.At this Nordic Walking Hike, Julie Gooding, of healthyFUTURES, will guide you on an adventure through WLT’s Barlow Nature Preserve. while discussing the benefits of Nordic Walking and how it can contribute to a full body exercise that builds upper body strength and improves posture [...]

Free

BarreCoast

Outdoor Bootcamp

Winnapaug Farm Preserve, 117 Shore Road, Westerly, RI, 02891, United States 117 Shore Rd, Westerly, RI, United States

Sweat and move with us for a 1 hour outdoor bootcamp class led by Sarah Rocketto with BarreCoast. We will utilize our own body weight and resistance bands to increase intensity. Bring your yoga mat, another mat or sheet/blanket to place underneath, and a bottle of water. Winnapaug Farm Preserve is located off of Shore [...]

BarreCoast

Outdoor Summer Solstice Yoga

Winnapaug Farm Preserve, 117 Shore Road, Westerly, RI, 02891, United States 117 Shore Rd, Westerly, RI, United States

Come celebrate the summer solstice and the longest day of the year with a special outdoor yoga class led by Krystal Rose from BarreCoast. Bring your yoga mat, another mat or sheet/blanket to place underneath, and a bottle of water. Winnapaug Farm Preserve is located off of Shore Road in Westerly.  Take a left off Shore [...]

Forest Bathing

Wahaneeta Preserve 118 Moorehouse Road, Westerly, RI, United States

Slow down, awaken your senses and connect with Nature as you luxuriate in a Forest Bath!Join Deirdre O’Connor for a slow and easy walk in Wahaneeta Preserve. Forest Bathing is the pleasant practice of spending time in nature to enhance health and happiness. Evidence-based research confirms that time in nature has profound healing benefits for [...]

Free

Kayak, Yoga, Float & Flow

197 Potter Hill Rd 197 Potter Hill Road, Westerly, RI, United States

Start your adventure with a guided yoga session at WLT's Flora Whiteley Preserve to warm up for a beautiful paddle on the Pawcatuck River.Certified yoga teacher, Janice Fifer, will guide us through Sun Salutations with a focus in hip and shoulder openers to prepare for a paddle up the Pawcatuck River. We will stop along [...]

Free

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