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Wellness in the Woods: Yoga Hike

Dr. John Champlin Glacier Park- Tom Harvey Trailhead, Intersection of Tom Harvey Road & Newbury Dr., Westerly, RI, 02891, United States

Hiking and yoga go together like fall and pumpkin pie! Stay active and get outside with yoga teacher and outdoor guide Janice Fifer.  To begin, Janice will guide you through some centering and invigorating breath work followed by a hike into the woods where we will stop at different points to take in the nature […]

Wellness in the Woods: Mindful Walk

Grills Preserve 198 Bowling Lane, Westerly, RI

Get Outside. Go Within.  A Mindful Nature Connection Experience.  Led by Nan Quinlan in partnership with Wood-Pawcatuck Wild and Scenic Stewardship Council.  This nature-based experience provides walks in the forest where participants use the practice of mindfulness, meditation, and practical outdoor skills to deepen their connection with the land and the more-than-human world.  The walks […]

Wellness in the Woods: Forest Bathing

Wahaneeta Preserve 118 Moorehouse Rd, Westerly, RI

Join Certified Forest Therapy Guide Deirdre O'Connor for a wander among the trees of Wahaneeta Preserve and experience the healing power of nature and forest bathing. Groups are limited to 6 adults per walk. The only requirement is that you must be able to walk slowly for about one mile over a two-hour period. Each […]