Wellness in the Woods

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Grills Trail Race 10M and 10K- Westerly Track & Athletic Club

Grills Preserve 198 Bowling Lane, Westerly, RI, United States

Start times 9:00am:  Check-in and bib pick-up opens 10:00am:  10M and 10K races start Course Description Both courses showcase Grills Preserve in Westerly, and the 10-Mile course also features beautiful trails, bridges, and riverfront in the Grills Wildlife Sanctuary in Hopkinton.  The course is a mix of about 80% single-track and 20% double-track. Location Both [...]

Mind, Body & Spirit: 1 Day Cleanse Workshop

Barlow Nature Preserve, 449 Westerly Bradford Rd, Westerly, RI 02891, USA

What better way to settle into the winter than the gift of pause to reset your whole self! HOW THE CLEANSE WORKS February 5th pick up at The Barlow Nature Preserve: 3 clean organic vegan meals, 2 juices, a wellness shot and a healthy snack to nourish yourself on February 6th. February 6th enjoy all [...]

Volunteer Stewardship Day

Come help WLT's stewardship efforts at Cottrell Family Preserve as we continue to restore a small meadow near the Pawcatuck River. Over the years, the invasive plant autumn olive (Elaeagnus umbellata) has encroached on the former pasture, limiting the meadow's capacity for biodiversity and native plants. Volunteers will use hand tools, selective herbicide application and [...]

Houseplants 101 with Plants by the Pool

Are you wanting to add plants to your home but intimidated by them? There are several benefits to having plants in your home and caring for them is easy! Join us to learn the basics on caring and maintaining houseplants. You will leave with knowledge and a new plant to add to your home! Location: [...]

Spring Equinox: Yoga Hike-POSTPONED to 3/27

Grills Preserve 198 Bowling Lane, Westerly, RI, United States

Due to inclement weather, this hike is postponed until Wednesday, March 27. Please contact Lauren at lbarber@westerlylandtrust.org with any questions. Celebrate the arrival of Spring and embark on a mindful adventure through the forest where we will practice yoga and welcome new beginnings. The Spring Equinox is a perfect time to get outside and take [...]

Wellness for Everybody

Avondale Farm Preserve- Grassland Way

Bring the whole family or simply treat yourself to a FREE day of wellness brought to you by Westerly Land Trust and Westerly Hospital. No registration required; simply show up and enjoy! Follow this link for more information, including a list of wellness partners.

World Meditation Day with BarreCoast

Avondale Farm Preserve Quail Run, Westerly, RI, United States

Connect with nature and your breath in this special outdoor slow flow with meditation led by Anja Mertl. Bring your yoga mat, another mat or sheet/blanket to place underneath, and a bottle of water. Advanced registration is required. Click here to reserve your spot. Enroll online using your existing class package or purchase a single [...]

Forest Bathing

Wahaneeta Preserve 118 Moorehouse Road, Westerly, RI, United States

Join Deirdre O’Connor for a slow and easy walk in Wahaneeta Preserve. Forest Bathing is the pleasant practice of spending time in nature for the purpose of enhancing health and happiness. Evidenced based research confirms that time in nature has profound healing benefits for physical and emotional well – being. The term Forest Bathing comes [...]

$30.00

Kayak, Yoga, Float & Flow

197 Potter Hill Rd 197 Potter Hill Road, Westerly, RI, United States

Start your adventure with a guided yoga session at WLT's Flora Whiteley Preserve to warm up for a beautiful paddle on the Pawcatuck River. Certified yoga teacher, Janice Fifer, will guide us through sun salutations, focusing on hip and shoulder openers to prepare for a paddle up the Pawcatuck River. We will stop along the [...]

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