Hit the trails for a guided Nordic Walk and talk adventure.At this Nordic Walking Hike, Julie Gooding, of healthyFUTURES, will guide you on an adventure through WLT’s Barlow Nature Preserve. while discussing the benefits of Nordic Walking and how it can contribute to a full body exercise that builds upper body strength and improves posture [...]
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Wellness in the Woods
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Sweat and move with us for a 1 hour outdoor bootcamp class led by Sarah Rocketto with BarreCoast. We will utilize our own body weight and resistance bands to increase intensity. Bring your yoga mat, another mat or sheet/blanket to place underneath, and a bottle of water. Winnapaug Farm Preserve is located off of Shore [...] |
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