Come celebrate the summer solstice and the longest day of the year with a special outdoor yoga class led by Krystal Rose from BarreCoast. Bring your yoga mat, another mat or sheet/blanket to place underneath, and a bottle of water. Winnapaug Farm Preserve is located off of Shore Road in Westerly. Take a left off Shore [...]
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Wellness in the Woods
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Slow down, awaken your senses and connect with Nature as you luxuriate in a Forest Bath!Join Deirdre O’Connor for a slow and easy walk in Wahaneeta Preserve. Forest Bathing is the pleasant practice of spending time in nature to enhance health and happiness. Evidence-based research confirms that time in nature has profound healing benefits for [...]
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Start your adventure with a guided yoga session at WLT's Flora Whiteley Preserve to warm up for a beautiful paddle on the Pawcatuck River.Certified yoga teacher, Janice Fifer, will guide us through Sun Salutations with a focus in hip and shoulder openers to prepare for a paddle up the Pawcatuck River. We will stop along [...]
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