Discover the benefits of Nordic Walking at this FREE Kick Off event to introduce you to a new way to adventure.Curious about Nordic Walking? Join Julie Gooding, of healthyFUTURES, to learn about and experience the pleasure and health benefits of Nordic Walking. At this event you can try out specially designed Activator poles and discover [...]
Celebrate the arrival of Spring and embark on a mindful adventure through the forest where we will practice yoga and welcome new beginnings.The Spring Equinox is a perfect time to get outside and take notice of nature during a period of rapid change and vibrant growth. Join hike leader and local yoga teacher, Janice Fifer, [...]
Hit the trails for a guided Nordic Walk and talk adventure.Are you ready to hit the trails? Join Julie Gooding of healthyFUTURES, to review, practice, and improve your Nordic Walking skills. Julie is an ACE-certified personal trainer and Urban Poling-certified instructor with 16 years of working with older adults. There is NO COST to attend [...]
Hit the trails for a guided Nordic Walk and talk adventure.At this Nordic Walking Hike, Julie Gooding, of healthyFUTURES, will guide you on an adventure through WLT’s Barlow Nature Preserve. while discussing the benefits of Nordic Walking and how it can contribute to a full body exercise that builds upper body strength and improves posture [...]
