Are you wanting to add plants to your home but intimidated by them? There are several benefits to having plants in your home and caring for them is easy! Join us to learn the basics on caring and maintaining houseplants. You will leave with knowledge and a new plant to add to your home! Location: [...]
Due to inclement weather, this hike is postponed until Wednesday, March 27. Please contact Lauren at lbarber@westerlylandtrust.org with any questions. Celebrate the arrival of Spring and embark on a mindful adventure through the forest where we will practice yoga and welcome new beginnings. The Spring Equinox is a perfect time to get outside and take [...]
Bring the whole family or simply treat yourself to a FREE day of wellness brought to you by Westerly Land Trust and Westerly Hospital. No registration required; simply show up and enjoy! Follow this link for more information, including a list of wellness partners.
Connect with nature and your breath in this special outdoor slow flow with meditation led by Anja Mertl. Bring your yoga mat, another mat or sheet/blanket to place underneath, and a bottle of water. Advanced registration is required. Click here to reserve your spot. Enroll online using your existing class package or purchase a single [...]
Join Deirdre O’Connor for a slow and easy walk in Wahaneeta Preserve. Forest Bathing is the pleasant practice of spending time in nature for the purpose of enhancing health and happiness. Evidenced based research confirms that time in nature has profound healing benefits for physical and emotional well – being. The term Forest Bathing comes [...]
Start your adventure with a guided yoga session at WLT's Flora Whiteley Preserve to warm up for a beautiful paddle on the Pawcatuck River. Certified yoga teacher, Janice Fifer, will guide us through sun salutations, focusing on hip and shoulder openers to prepare for a paddle up the Pawcatuck River. We will stop along the [...]
Come to Winnapaug Farm Preserve to celebrate the summer solstice and the longest day of the year with a special outdoor Somatic Yoga Class ending with Yoga Nidra led by Amanda Gray of BarreCoast. . Advanced registration is required. Click here to reserve your spot. Westerly Land Trust members, contact Erika Lebling at elebling@westerlylandtrust.org for [...]
Join Sarah Rocketto of BarreCoast at the Winnapaug Farm Preserve for a one-hour, heart pumping, full body bootcamp workout. We will utilize bodyweight and resistance bands as you move, sweat and breathe in the outdoor summer air. A perfect summer workout and start to your Sunday! . Advanced registration is required. Click here to reserve [...]
Join us for an outdoor hour of self-care with Krystal Rose of BarreCoast. This special workshop yin/yoga nidra class will include just over an hour of slow, restorative yin yoga. Practice will be followed by an extended yoga nidra or guided meditation in savasana. . Advanced registration is required. Click here to reserve your spot. [...]