Due to inclement weather, this hike is postponed until Wednesday, March 27. Please contact Lauren at [email protected] with any questions. Celebrate the arrival of Spring and embark on a mindful adventure through the forest where we will practice yoga and welcome new beginnings. The Spring Equinox is a perfect time to get outside and take [...]
Bring the whole family or simply treat yourself to a FREE day of wellness brought to you by Westerly Land Trust and Westerly Hospital. No registration required; simply show up and enjoy! Follow this link for more information, including a list of wellness partners.
Connect with nature and your breath in this special outdoor slow flow with meditation led by Anja Mertl. Bring your yoga mat, another mat or sheet/blanket to place underneath, and a bottle of water. Advanced registration is required. Click here to reserve your spot. Enroll online using your existing class package or purchase a single [...]
Join Deirdre O’Connor for a slow and easy walk in Wahaneeta Preserve. Forest Bathing is the pleasant practice of spending time in nature for the purpose of enhancing health and happiness. Evidenced based research confirms that time in nature has profound healing benefits for physical and emotional well – being. The term Forest Bathing comes [...]