The Westerly Land Trust

Preserving The Places You Cherish

Wellness in the Woods

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  • Nordic Walking- Walking the Trails

    Barlow Nature Preserve 449 Westerly Bradford Road, Westerly, RI, United States
    Event Hikes

    Hit the trails for a guided Nordic Walk and talk adventure.Are you ready to hit the trails? Join Julie Gooding of healthyFUTURES, to review, practice, and improve your Nordic Walking skills. Julie is an ACE-certified personal trainer and Urban Poling-certified instructor with 16 years of working with older adults. There is NO COST to attend [...]

    Free

  • Nordic Walking- Improve Your Posture

    Barlow Nature Preserve 449 Westerly Bradford Road, Westerly, RI, United States
    Event Hikes

    Hit the trails for a guided Nordic Walk and talk adventure.At this Nordic Walking Hike, Julie Gooding, of healthyFUTURES, will guide you on an adventure through WLT’s Barlow Nature Preserve. while discussing the benefits of Nordic Walking and how it can contribute to a full body exercise that builds upper body strength and improves posture [...]

    Free
  • BarreCoast

    Outdoor Bootcamp

    Winnapaug Farm Preserve, 117 Shore Road, Westerly, RI, 02891, United States 117 Shore Rd, Westerly, RI, United States
    Wellness in the Woods

    Sweat and move with us for a 1 hour outdoor bootcamp class led by Sarah Rocketto with BarreCoast. We will utilize our own body weight and resistance bands to increase intensity. Bring your yoga mat, another mat or sheet/blanket to place underneath, and a bottle of water. Winnapaug Farm Preserve is located off of Shore [...]

  • BarreCoast

    Outdoor Summer Solstice Yoga

    Winnapaug Farm Preserve, 117 Shore Road, Westerly, RI, 02891, United States 117 Shore Rd, Westerly, RI, United States
    Wellness in the Woods

    Come celebrate the summer solstice and the longest day of the year with a special outdoor yoga class led by Krystal Rose from BarreCoast. Bring your yoga mat, another mat or sheet/blanket to place underneath, and a bottle of water. Winnapaug Farm Preserve is located off of Shore Road in Westerly.  Take a left off Shore [...]

  • Forest Bathing

    Wahaneeta Preserve 118 Moorehouse Road, Westerly, RI, United States
    Wellness in the Woods

    Slow down, awaken your senses and connect with Nature as you luxuriate in a Forest Bath!Join Deirdre O’Connor for a slow and easy walk in Wahaneeta Preserve. Forest Bathing is the pleasant practice of spending time in nature to enhance health and happiness. Evidence-based research confirms that time in nature has profound healing benefits for [...]

    Free

  • Kayak, Yoga, Float & Flow

    197 Potter Hill Rd 197 Potter Hill Road, Westerly, RI, United States
    Wellness in the Woods

    Start your adventure with a guided yoga session at WLT's Flora Whiteley Preserve to warm up for a beautiful paddle on the Pawcatuck River.Certified yoga teacher, Janice Fifer, will guide us through Sun Salutations with a focus in hip and shoulder openers to prepare for a paddle up the Pawcatuck River. We will stop along [...]

    Free
  • BarreCoast

    Outdoor Yoga Flow

    Winnapaug Farm Preserve, 117 Shore Road, Westerly, RI, 02891, United States 117 Shore Rd, Westerly, RI, United States
    Wellness in the Woods

    If you're looking for a special opportunity to connect breath to movement in the great outdoors, this is it! Join Westerly Land Trust's very own Lauren Barber, who is also a BarreCoast yoga instructor, for a one-hour outdoor yoga flow at the beautiful Winnapaug Farm Preserve. Bring your yoga mat, another mat or sheet/blanket to [...]

  • BarreCoast

    Yin Yoga and Sound Bath Journey

    Winnapaug Farm Preserve, 117 Shore Road, Westerly, RI, 02891, United States 117 Shore Rd, Westerly, RI, United States
    Wellness in the Woods

    Outdoor Yin Yoga with Sound Bath at the Winnapaug Farm Preserve! Join us for a tranquil journey of mind and body led by Jill Lyndes and Maddy McCann from  BarreCoast. Explore the restorative power of YinYoga postures accompanied by sound. Bring your yoga mat, another mat or sheet/blanket to place underneath, and a bottle of [...]

  • Intro to Nature Journaling

    Barlow Nature Preserve 449 Westerly Bradford Road, Westerly, RI, United States
    Wellness in the Woods

    Slow down. Look closer. Connect with nature.Discover the joy of nature journaling—a fun, informal way to explore the outdoors using words, pictures, and numbers. Inspired by the practices of John Muir Laws and the WildWonder Foundation, our group, welcomes all ages and experience levels. No artistic skill required!Why Join?Deepen your connection to the natural worldBoost [...]

    Free

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