Wellness in the Woods

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  • Wellness in the Woods: Forest Bathing

    Wahaneeta Preserve 118 Moorehouse Road, Westerly, RI, United States
    Thursday Hikes

    Join Certified Forest Therapy Guide Deirdre O'Connor for a wander among the trees of Wahaneeta Preserve and experience the healing power of nature and forest bathing. Groups are limited to 6 adults per walk. The only requirement is that you must be able to walk slowly for about one mile over a two-hour period. Each [...]

  • Wellness in the Woods: Forest Bathing

    Wahaneeta Preserve 118 Moorehouse Road, Westerly, RI, United States
    Thursday Hikes

    Join Certified Forest Therapy Guide Deirdre O'Connor for a wander among the trees of Wahaneeta Preserve and experience the healing power of nature and forest bathing. Groups are limited to 6 adults per walk. The only requirement is that you must be able to walk slowly for about one mile over a two-hour period. Each [...]

  • Group Run

    Grills Preserve 198 Bowling Lane, Westerly, RI, United States
    Wellness in the Woods

    Westerly Track & Athletic Club invites you to join them for a group run at Grills Preserve, Bradford.  5 mile trail run, including Big Hill and riverfront trails.  FREE event.  All paces welcome.  9am start.  More information.

  • Group Run

    Grills Preserve 198 Bowling Lane, Westerly, RI, United States
    Wellness in the Woods

    Westerly Track & Athletic Club invites you to join them for a group run at Grills Preserve, Bradford.  5 mile trail run, including Big Hill and riverfront trails.  FREE event.  All paces welcome.  9am start.  More information.

  • Group Run

    Grills Preserve 198 Bowling Lane, Westerly, RI, United States
    Wellness in the Woods

    Westerly Track & Athletic Club invites you to join them for a group run at Grills Preserve, Bradford.  5 mile trail run, including Big Hill and riverfront trails.  FREE event.  All paces welcome.  9am start.  More information.

  • Spring Equinox: Yoga Hike

    Grills Preserve 198 Bowling Lane, Westerly, RI, United States
    Wellness in the Woods

    Celebrate The Equinox and the start of Spring with yoga on the trails of The Westerly Land Trust. Janice Fifer, yoga teacher and outdoor enthusiast, will lead this adventure at Grills Preserve. This experience will begin at the trailhead with centering and a short breathing practice, followed by a slow, silent walk, looking for signs [...]

  • Spring Equinox: Yoga Hike

    Grills Preserve 198 Bowling Lane, Westerly, RI, United States
    Wellness in the Woods

    Celebrate The Equinox and the start of Spring with yoga on the trails of The Westerly Land Trust. Janice Fifer, yoga teacher and outdoor enthusiast, will lead this adventure at Grills Preserve. This experience will begin at the trailhead with centering and a short breathing practice, followed by a slow, silent walk, looking for signs [...]

  • Spring Equinox: Yoga Hike

    Grills Preserve 198 Bowling Lane, Westerly, RI, United States
    Wellness in the Woods

    Celebrate The Equinox and the start of Spring with yoga on the trails of The Westerly Land Trust. Janice Fifer, yoga teacher and outdoor enthusiast, will lead this adventure at Grills Preserve. This experience will begin at the trailhead with centering and a short breathing practice, followed by a slow, silent walk, looking for signs [...]

  • Forest Bathing- Dr. Deirdre O’Connor

    Wahaneeta Preserve 118 Moorehouse Road, Westerly, RI, United States
    Wellness in the Woods

    Slow down, awaken your senses and connect with Nature as you luxuriate in a Forest Bath! Join Dr. Deirdre O’Connor for a slow and easy walk in Wahaneeta Preserve. Forest Bathing is the pleasant practice of spending time in nature for the purpose of enhancing health and happiness.  Evidenced based research confirms that time in [...]

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