Join hike leader, Personal Trainer/ Medical Exercise Specialist, and amazing cook, Donna Anderson, for a moon lit fitness hike at Riverwood Preserve. There will be two marked routes to choose from. One will be approximately 1 mile of flat terrain moving at ~ 2 + mph. The alternative route will pick up your heart rate [...]
Join hike leader, Personal Trainer/ Medical Exercise Specialist, and amazing cook, Donna Anderson, for a moon lit fitness hike at Riverwood Preserve. There will be two marked routes to choose from. One will be approximately 1 mile of flat terrain moving at ~ 2 + mph. The alternative route will pick up your heart rate [...]
Join hike leader, Personal Trainer/ Medical Exercise Specialist, and amazing cook, Donna Anderson, for a moon lit fitness hike at Riverwood Preserve. There will be two marked routes to choose from. One will be approximately 1 mile of flat terrain moving at ~ 2 + mph. The alternative route will pick up your heart rate [...]
Start times 8:00am: Registration opens 9:00am: 5K race starts Course Description The terrain of the course is entirely dirt trails, with some technical single-track. In order to minimize bunching up at the race start, the course will first run across a short grass field before continuing on double-track for approximately one-half mile. Most of the [...]
Start times 8:00am: Registration opens 9:00am: 5K race starts Course Description The terrain of the course is entirely dirt trails, with some technical single-track. In order to minimize bunching up at the race start, the course will first run across a short grass field before continuing on double-track for approximately one-half mile. Most of the [...]
Start times 8:00am: Registration opens 9:00am: 5K race starts Course Description The terrain of the course is entirely dirt trails, with some technical single-track. In order to minimize bunching up at the race start, the course will first run across a short grass field before continuing on double-track for approximately one-half mile. Most of the [...]
If you want to change the world, start with yourself. - Mahatma Gandhi Treat yourself to a beautiful and relaxing sound journey tuned into the frequency of peace and tranquility! Relax and enjoy the healing and transformative power of the Gong! You'll be transported to a new level of calm and serenity! Dress comfortably, bring [...]
If you want to change the world, start with yourself. - Mahatma Gandhi Treat yourself to a beautiful and relaxing sound journey tuned into the frequency of peace and tranquility! Relax and enjoy the healing and transformative power of the Gong! You'll be transported to a new level of calm and serenity! Dress comfortably, bring [...]
If you want to change the world, start with yourself. - Mahatma Gandhi Treat yourself to a beautiful and relaxing sound journey tuned into the frequency of peace and tranquility! Relax and enjoy the healing and transformative power of the Gong! You'll be transported to a new level of calm and serenity! Dress comfortably, bring [...]