Events
-
-
Grills Trail Race 10M and 10K- Westerly Track & Athletic Club
Grills Preserve 198 Bowling Lane, Westerly, RI, United StatesWellness in the WoodsStart times 9:00am: Check-in and bib pick-up opens 10:00am: 10M and 10K races start Course Description Both courses showcase Grills Preserve in Westerly, and the 10-Mile course also features beautiful trails, bridges, and riverfront in the Grills Wildlife Sanctuary in Hopkinton. The course is a mix of about 80% single-track and 20% double-track. Location Both [...]
-
-
Spring Equinox Yoga Hike
Grills Preserve 198 Bowling Lane, Westerly, RI, United StatesWellness in the WoodsCelebrate the arrival of Spring and embark on a mindful adventure through the forest where we will practice yoga and welcome new beginnings.The Spring Equinox is a perfect time to get outside and take notice of nature during a period of rapid change and vibrant growth. Join hike leader and local yoga teacher, Janice Fifer, [...]
-
-
Forest Bathing
Riverwood Preserve 5 Boy Scout Drive, Westerly, RI, United StatesWellness in the WoodsSlow down, awaken your senses, and connect with Nature as you luxuriate in a Forest Bath!Celebrate the start of WLT's Earth Week by joining Deirdre O’Connor for a slow and relaxing walk in Riverwood Preserve.Forest Bathing is the pleasant practice of spending time in nature to enhance health and happiness. Evidence-based research confirms that time [...]
-
-
Outdoor Bootcamp with BarreCoast
Winnapaug Farm Preserve, 117 Shore Road, Westerly, RI, 02891, United States 117 Shore Rd, Westerly, RI, United StatesWellness in the WoodsLet's kick off summer! Join us Memorial Day weekend for a 1-hour outdoor bootcamp class led by Christina Coleman. We will utilize our own body weight and resistance bands to increase intensity. Bring your yoga mat, another mat or sheet/blanket to place underneath and a bottle of water. Advanced Registration Required. Enroll online using your [...]
-
-
Active Hope: Emotional Support for Eco-grief
Barlow Nature Preserve 449 Westerly Bradford Road, Westerly, RI, United StatesVoices of the LandEco-grief, or climate anxiety, are terms to describe our emotional responses to climate change and environmental loss. This Active Hope workshop will include a mix of group practices, journaling and one-on-one discussion to honor our pain for the world. The practices that will be used are steeped in the teachings of The Work That Reconnects, [...]
-
Summer Solstice Yoga with Barrecoast
Winnapaug Farm Preserve, 117 Shore Road, Westerly, RI, 02891, United States 117 Shore Rd, Westerly, RI, United StatesWellness in the WoodsCome celebrate the summer solstice and the longest day of the year with a special outdoor yoga class led by Krystal Rose. Bring your yoga mat, another mat or sheet/blanket to place underneath and a bottle of water. Advanced Registration Required. Enroll online using your existing class package or purchase a single drop in! Click [...]
-
-
Outdoor Yoga Flow with Barrecoast
Winnapaug Farm Preserve, 117 Shore Road, Westerly, RI, 02891, United States 117 Shore Rd, Westerly, RI, United StatesWellness in the WoodsIf you're looking for a special opportunity to connect breath to movement in the great outdoors, this is it! Join us for a special one-hour outdoor yoga flow at the beautiful Winnapaug Farm Preserve led by Lauren Barber. Bring your yoga mat, another mat or sheet/blanket to place underneath and a bottle of water. Advanced [...]
-
-
SOMA & Sound Journey
Winnapaug Farm Preserve, 117 Shore Road, Westerly, RI, 02891, United States 117 Shore Rd, Westerly, RI, United StatesWellness in the WoodsOutdoor Somatic Yoga with Sound Bath at the Winnapaug Farm Preserve! Join us for a tranquil journey of mind and body led by Amanda Gray and Maddy McCann. Bring your yoga mat, another mat or sheet/blanket to place underneath and a bottle of water. Advanced Registration Required. Enroll online using your existing class package or [...]
-
Paddle, Yoga, Float & Flow
Flora Whiteley Preserve 197 Potter Hill Road, Westerly, RI, United StatesWellness in the WoodsCertified yoga teacher, Janice Fifer, will guide us through Sun Salutations with a focus on hip and shoulder openers to prepare for a paddle up the Pawcatuck River. We will stop along the way for a short meditation and ride the river's gentle current back to the put-in point. The day will end with relaxation [...]