Wellness in the Woods

Events

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  • Grills Trail Race 10M and 10K- Westerly Track & Athletic Club

    Grills Preserve 198 Bowling Lane, Westerly, RI, United States
    Wellness in the Woods

    Start times 9:00am:  Check-in and bib pick-up opens 10:00am:  10M and 10K races start Course Description Both courses showcase Grills Preserve in Westerly, and the 10-Mile course also features beautiful trails, bridges, and riverfront in the Grills Wildlife Sanctuary in Hopkinton.  The course is a mix of about 80% single-track and 20% double-track. Location Both [...]

  • Spring Equinox Yoga Hike

    Grills Preserve 198 Bowling Lane, Westerly, RI, United States
    Wellness in the Woods

    Celebrate the arrival of Spring and embark on a mindful adventure through the forest where we will practice yoga and welcome new beginnings.The Spring Equinox is a perfect time to get outside and take notice of nature during a period of rapid change and vibrant growth. Join hike leader and local yoga teacher, Janice Fifer, [...]

    Free - $10.00
  • Forest Bathing

    Riverwood Preserve 5 Boy Scout Drive, Westerly, RI, United States
    Wellness in the Woods

    Slow down, awaken your senses, and connect with Nature as you luxuriate in a Forest Bath!Celebrate the start of WLT's Earth Week by joining Deirdre O’Connor for a slow and relaxing walk in Riverwood Preserve.Forest Bathing is the pleasant practice of spending time in nature to enhance health and happiness. Evidence-based research confirms that time [...]

    Free - $10.00