Celebrate the arrival of Spring and embark on a mindful adventure through the forest where we will practice yoga and welcome new beginnings.The Spring Equinox is a perfect time to get outside and take notice of nature during a period of rapid change and vibrant growth. Join hike leader and local yoga teacher, Janice Fifer, [...]

Slow down, awaken your senses, and connect with Nature as you luxuriate in a Forest Bath!Celebrate the start of WLT's Earth Week by joining Deirdre O’Connor for a slow and relaxing walk in Riverwood Preserve.Forest Bathing is the pleasant practice of spending time in nature to enhance health and happiness. Evidence-based research confirms that time [...]