Wellness in the Woods

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  • 2nd Annual Grills Trail Race

    Grills Preserve 198 Bowling Lane, Westerly, RI, United States
    Wellness in the Woods

    Register today for Westerly Track & Athletic Clubs 2nd annual Grill Trail Race. 10-mile and 10-kilometer options.  Course features beautiful trails, bridges, and riverfront in both Westerly Land Trust’s Grills Preserves and Hopkinton Land Trust’s Grills Wildlife Sanctuary.  Capacity limited.  10am start.  More information and registration.

  • 2nd Annual Grills Trail Race

    Grills Preserve 198 Bowling Lane, Westerly, RI, United States
    Wellness in the Woods

    Register today for Westerly Track & Athletic Clubs 2nd annual Grill Trail Race. 10-mile and 10-kilometer options.  Course features beautiful trails, bridges, and riverfront in both Westerly Land Trust’s Grills Preserves and Hopkinton Land Trust’s Grills Wildlife Sanctuary.  Capacity limited.  10am start.  More information and registration.

  • Spring Equinox: Yoga Hike

    Grills Preserve 198 Bowling Lane, Westerly, RI, United States
    Wellness in the Woods

    Celebrate the arrival of Spring and embark on a mindful adventure through the forest where we will practice yoga and welcome new beginnings. The Spring Equinox is a perfect time to get outside and take notice of nature during a period of rapid change and vibrant growth. Join hike leader and local yoga teacher, Janice [...]

    Free
  • Spring Equinox: Yoga Hike

    Grills Preserve 198 Bowling Lane, Westerly, RI, United States
    Wellness in the Woods

    Celebrate the arrival of Spring and embark on a mindful adventure through the forest where we will practice yoga and welcome new beginnings. The Spring Equinox is a perfect time to get outside and take notice of nature during a period of rapid change and vibrant growth. Join hike leader and local yoga teacher, Janice [...]

    Free
  • Spring Equinox: Yoga Hike

    Grills Preserve 198 Bowling Lane, Westerly, RI, United States
    Wellness in the Woods

    Celebrate the arrival of Spring and embark on a mindful adventure through the forest where we will practice yoga and welcome new beginnings. The Spring Equinox is a perfect time to get outside and take notice of nature during a period of rapid change and vibrant growth. Join hike leader and local yoga teacher, Janice [...]

    Free
  • Fitness Hike

    Grills Preserve 198 Bowling Lane, Westerly, RI, United States
    Thursday Hikes

    What better place to work out then in nature? Spring ahead with a fun and challenging fitness hike with strength, flexibility and balance stations along a 3 mile route in WLT's Grills Preserve! Choose your team assignment by hiking speed- each team will have a leader to keep you all motivated and focused along the [...]

    Free
  • Fitness Hike

    Grills Preserve 198 Bowling Lane, Westerly, RI, United States
    Thursday Hikes

    What better place to work out then in nature? Spring ahead with a fun and challenging fitness hike with strength, flexibility and balance stations along a 3 mile route in WLT's Grills Preserve! Choose your team assignment by hiking speed- each team will have a leader to keep you all motivated and focused along the [...]

    Free
  • Fitness Hike

    Grills Preserve 198 Bowling Lane, Westerly, RI, United States
    Thursday Hikes

    What better place to work out then in nature? Spring ahead with a fun and challenging fitness hike with strength, flexibility and balance stations along a 3 mile route in WLT's Grills Preserve! Choose your team assignment by hiking speed- each team will have a leader to keep you all motivated and focused along the [...]

    Free
  • World Meditation Day: BarreCoast Meditation/Slow Flow

    Winnapaug Farm Preserve 109-119 Rhode Island 1A, Westerly, RI, United States
    Wellness in the Woods

    To honor the intersection of land conservation and mental and physical health, the Westerly Land Trust is thrilled to partner with BarreCoast for another season of outdoor yoga. This year, we added mediation and outdoor bootcamps! To kick things off join Anja Mertl, at WLT Winnapaug Farm Preserve, for a guided meditation and slow yoga flow. [...]

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